Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 5.7 | 398 | 19 |
| MD-3 | 7.7 | 577 | 23 |
| MD-2 | 5 | 322 | 23 |
| MD-1 | 2.8 | 141 | 23 |
| MD | 8.8 | 492 | 12 |
| MD+1 Recovery | 1.8 | 55 | 12 |
| MD+1 Compensatory | 5.8 | 316 | 8 |
| Whole microcycle | 5.3 | 338 | 120 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Luka Mirkovic | injured | 6 | 6 |
| Mateo Ferrari | injured | 6 | 6 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | – | 9 · 675 | 6 · 390 | 3 · 150 | 10 · 430 | 2 · 60 | 6/7 | 1705 | 1.1 | 1874 | |
| 12Andre Silva Pinto GK | 6 · 420 | 8 · 600 | 5 · 325 | 3 · 150 | 9 · 846 | 3 · 90 | 6/7 | 2431 | 1.43 | 3468 | |
| 11Arturo Leal | 6 · 420 | 8 · 600 | 4 · 260 | 3 · 150 | 5 · 275 | 5/7 | 1705 | 1.36 | 2322 | ||
| 7Daniel Okonkwo | 5 · 350 | 6 · 450 | 3 · 195 | 2 · 100 | 7 · 154 | 1 · 30 | 6/7 | 1279 | 1.35 | 1724 | |
| 4Diego Romano | 6 · 420 | 10 · 750 | 6 · 390 | 4 · 200 | 9 · 783 | 3 · 90 | 6/7 | 2633 | 1.56 | 4102 | |
| 20Etienne Roux | 5 · 350 | 6 · 450 | 4 · 260 | 3 · 150 | 6 · 330 | 5/7 | 1540 | 1.6 | 2463 | ||
| 28Felix Morand | 7 · 490 | 8 · 600 | 6 · 390 | 3 · 150 | 8 · 264 | 2 · 60 | 6/7 | 1954 | 1.58 | 3093 | |
| 35Hugo Martins | 6 · 420 | 7 · 525 | – | 4 · 200 | – | 5/7 | 1145 | 0.82 | 934 | ||
| 5Ismael Toure | 5 · 350 | 8 · 600 | 4 · 260 | 1 · 50 | – | 1 · 30 | 6/7 | 1290 | 0.91 | 1180 | |
| 31Jonas Weber GK | – | 8 · 600 | 5 · 325 | 2 · 100 | 9 · 846 | 2 · 60 | 6/7 | 1931 | 0.95 | 1835 | |
| 25Josep Canals | 4 · 280 | – | 5 · 325 | 2 · 100 | 8 · 192 | 1 · 30 | 6/7 | 927 | 1.16 | 1076 | |
| 6Karel Novak | 5 · 350 | 8 · 600 | 4 · 260 | 3 · 150 | 8 · 712 | 2 · 60 | 6/7 | 2132 | 1.39 | 2969 | |
| 19Kieran Doyle | 7 · 490 | 8 · 600 | 6 · 390 | 2 · 100 | 6 · 330 | 5/7 | 1910 | 1.39 | 2651 | ||
| 29Leon Fischer | 6 · 420 | 8 · 600 | 4 · 260 | 3 · 150 | 6 · 330 | 5/7 | 1760 | 1.4 | 2466 | ||
| 1Luka Mirkovic GK | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 42Marco Bianchi | 5 · 350 | 7 · 525 | 5 · 325 | 3 · 150 | 10 · 130 | ✕ | 5/7 | 1480 | 1.31 | 1934 | |
| 2Mateo Ferrari | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 18Milos Jovic | 7 · 490 | 8 · 600 | 6 · 390 | 3 · 150 | 6 · 330 | 5/7 | 1960 | 1.48 | 2902 | ||
| 17Nikos Andreou | 7 · 490 | 7 · 525 | 4 · 260 | 2 · 100 | 9 · 846 | 2 · 60 | 6/7 | 2281 | 1.27 | 2905 | |
| 3Oliver Hansen | 5 · 350 | 6 · 450 | 5 · 325 | 1 · 50 | 9 · 774 | 1 · 30 | 6/7 | 1979 | 1.2 | 2367 | |
| 21Omar Zahir | 5 · 350 | 8 · 600 | 4 · 260 | 4 · 200 | 5 · 275 | 5/7 | 1685 | 1.43 | 2412 | ||
| 9Pablo Estevez | 7 · 490 | 8 · 600 | 5 · 325 | 2 · 100 | – | 5/7 | 1515 | 0.98 | 1482 | ||
| 37Rafael Duarte | 5 · 350 | 7 · 525 | 5 · 325 | 3 · 150 | 7 · 385 | 5/7 | 1735 | 1.56 | 2699 | ||
| 8Ruben Costa | – | 8 · 600 | 6 · 390 | – | – | 3 · 90 | 6/7 | 1080 | 0.71 | 762 | |
| 22Sami Benali | – | 9 · 675 | 6 · 390 | 4 · 200 | 10 · 420 | 3 · 90 | 6/7 | 1775 | 1.19 | 2119 | |
| 15Tomas Brandao | 5 · 350 | 7 · 525 | 6 · 390 | 4 · 200 | 8 · 760 | 1 · 30 | 6/7 | 2255 | 1.48 | 3344 | |
| 14Viktor Petrov | – | 8 · 600 | 6 · 390 | 3 · 150 | 10 · 440 | – | 6/7 | 1580 | 1.05 | 1665 | |
| 10Yannis Pappas | ✕ | 8 · 600 | 4 · 260 | 3 · 150 | 5 · 275 | 4/7 | 1285 | 0.96 | 1229 | ||
| Avg RPE — outfield | 5.7 | 7.7 | 5 | 2.8 | 8.8 | 1.8 | 5.8 | ||||
| Avg RPE — GK | 6 | 8 | 5 | 2.5 | 9 | 2.5 | |||||
| Available % | 89% | 93% | 93% | 93% | 89% | 94% | 83% | ||||
| Answered | 20/25 (3✕) | 25/26 (2✕) | 25/26 (2✕) | 25/26 (2✕) | 14/16 (2✕) | 14/15 (1✕) | 8/10 (2✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).