RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 7 | 4 | 4 | Groin/Adductor L | 3 | 4 | 09:51 | ||
| Sat 24 Oct | 6 | 2 | 1 | 4 | 2 | 08:51 | |||
| Fri 23 Oct | 6.5 | 3 | 1 | 3 | 3 | 09:25 | |||
| Thu 22 Oct | 8 | 4 | 3 | Hamstring R | 3 | 4 | 09:41 | ||
| Wed 21 Oct | 8 | 5 | 3 | Lower back | 3 | 2 | 09:01 | ||
| Tue 20 Oct | 6 | 3 | 1 | 4 | 3 | 09:05 | |||
| Sun 18 Oct | 8 | 5 | 4 | Groin/Adductor L | 3 | 3 | 09:26 | ||
| Sat 17 Oct | 7.5 | 4 | 2 | 5 | 2 | 09:28 | |||
| Fri 16 Oct | 6.5 | 2 | 1 | 4 | 2 | 08:54 | |||
| Thu 15 Oct | 7.5 | 4 | 4 | General fatigue | 3 | 3 | 09:16 | ||
| Wed 14 Oct | 8 | 5 | 1 | 4 | 2 | 10:36 | |||
| Tue 13 Oct | 7.5 | 3 | 2 | 4 | 2 | 09:15 | |||
| Sun 11 Oct | 8 | 4 | 4 | General fatigue | 3 | 3 | 11:38 | ||
| Sat 10 Oct | 7.5 | 4 | 1 | 5 | 2 | 09:52 |