Mark the squad's day-off dates. The Microcycle view runs from the day after one day off to the next, so the app follows your real week (including double-game weeks and days off that move). Until you mark any, the Microcycle view shows a standard Mon–Sun week.
| Date | Start | Type | Title | Min | RPE answered | |
|---|---|---|---|---|---|---|
| Sun 25 Oct | 11:00 | COMPENSATORY | Compensatory | 55 | 10/10 | Open |
| Sun 25 Oct | 11:00 | RECOVERY | Recovery | 30 | 14/17 | Open |
| Sat 24 Oct | 19:00 | GAME | Match | 95 | 14/16 | Open |
| Fri 23 Oct | 11:00 | TRAINING | Activation + set pieces | 50 | 25/26 | Open |
| Thu 22 Oct | 11:00 | TRAINING | Tactical | 65 | 26/26 | Open |
| Wed 21 Oct | 11:00 | TRAINING | High intensity | 75 | 23/26 | Open |
| Tue 20 Oct | 11:00 | TRAINING | Strength / duels | 70 | 21/27 | Open |
| Sun 18 Oct | 11:00 | COMPENSATORY | Compensatory | 55 | 8/8 | Open |
| Sun 18 Oct | 11:00 | RECOVERY | Recovery | 30 | 14/16 | Open |
| Sat 17 Oct | 19:00 | GAME | Match | 95 | 15/17 | Open |
| Fri 16 Oct | 11:00 | TRAINING | Activation + set pieces | 50 | 25/25 | Open |
| Thu 15 Oct | 11:00 | TRAINING | Tactical | 65 | 23/26 | Open |
| Wed 14 Oct | 11:00 | TRAINING | High intensity | 75 | 23/24 | Open |
| Tue 13 Oct | 11:00 | TRAINING | Strength / duels | 70 | 20/24 | Open |
| Sun 11 Oct | 11:00 | COMPENSATORY | Compensatory | 55 | 8/9 | Open |
| Sun 11 Oct | 11:00 | RECOVERY | Recovery | 30 | 15/17 | Open |
| Sat 10 Oct | 19:00 | GAME | Match | 95 | 14/17 | Open |
| Fri 9 Oct | 11:00 | TRAINING | Activation + set pieces | 50 | 22/26 | Open |
| Thu 8 Oct | 11:00 | TRAINING | Tactical | 65 | 22/24 | Open |
| Wed 7 Oct | 11:00 | TRAINING | High intensity | 75 | 25/26 | Open |
| Tue 6 Oct | 11:00 | TRAINING | Strength / duels | 70 | 23/26 | Open |
| Sun 4 Oct | 11:00 | COMPENSATORY | Compensatory | 55 | 8/9 | Open |
| Sun 4 Oct | 11:00 | RECOVERY | Recovery | 30 | 16/16 | Open |
| Sat 3 Oct | 19:00 | GAME | Match | 95 | 14/14 | Open |
| Fri 2 Oct | 11:00 | TRAINING | Activation + set pieces | 50 | 24/25 | Open |
| Thu 1 Oct | 11:00 | TRAINING | Tactical | 65 | 24/25 | Open |
| Wed 30 Sept | 11:00 | TRAINING | High intensity | 75 | 24/26 | Open |
| Tue 29 Sept | 11:00 | TRAINING | Strength / duels | 70 | 25/25 | Open |
| Sun 27 Sept | 11:00 | COMPENSATORY | Compensatory | 55 | 10/10 | Open |
| Sun 27 Sept | 11:00 | RECOVERY | Recovery | 30 | 13/16 | Open |
| Sat 26 Sept | 19:00 | GAME | Match | 95 | 13/16 | Open |
| Fri 25 Sept | 11:00 | TRAINING | Activation + set pieces | 50 | 25/27 | Open |
| Thu 24 Sept | 11:00 | TRAINING | Tactical | 65 | 21/25 | Open |
| Wed 23 Sept | 11:00 | TRAINING | High intensity | 75 | 24/26 | Open |
| Tue 22 Sept | 11:00 | TRAINING | Strength / duels | 70 | 22/26 | Open |
| Sun 20 Sept | 11:00 | COMPENSATORY | Compensatory | 55 | 8/10 | Open |
| Sun 20 Sept | 11:00 | RECOVERY | Recovery | 30 | 14/15 | Open |
| Sat 19 Sept | 19:00 | GAME | Match | 95 | 14/16 | Open |
| Fri 18 Sept | 11:00 | TRAINING | Activation + set pieces | 50 | 25/26 | Open |
| Thu 17 Sept | 11:00 | TRAINING | Tactical | 65 | 25/26 | Open |
| Wed 16 Sept | 11:00 | TRAINING | High intensity | 75 | 25/26 | Open |
| Tue 15 Sept | 11:00 | TRAINING | Strength / duels | 70 | 20/25 | Open |