RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 6.5 | 3 | 58 | 4 | Hamstring L | 3 | 3 | 08:53 | |
| Sat 24 Oct | 8.5 | 5 | 81 | 2 | 3 | 3 | 07:57 | ||
| Fri 23 Oct | 7.5 | 4 | 57 | 2 | 3 | 3 | 08:11 | ||
| Thu 22 Oct | 7.5 | 3 | 41 | 4 | Hamstring L | 3 | 2 | 07:59 | |
| Wed 21 Oct | 8 | 4 | 85 | 1 | 3 | 2 | 08:11 | ||
| Tue 20 Oct | 8 | 4 | 82 | 2 | 3 | 2 | 08:22 | ||
| Sun 18 Oct | 7 | 3 | 52 | 2 | 4 | 2 | 08:20 | ||
| Sat 17 Oct | 7 | 4 | 74 | 2 | 4 | 3 | 07:46 | ||
| Fri 16 Oct | 8.5 | 4 | 78 | 2 | 4 | 3 | 08:28 | ||
| Thu 15 Oct | 7 | 4 | 53 | 4 | Quad R | 4 | 3 | 10:14 | |
| Wed 14 Oct | 8.5 | 5 | 61 | 2 | 3 | 3 | 08:46 | ||
| Tue 13 Oct | 6.5 | 3 | 64 | 1 | 4 | 3 | 08:26 | ||
| Sun 11 Oct | 8 | 4 | 46 | 4 | Hamstring R | 4 | 2 | 08:43 | |
| Sat 10 Oct | 7.5 | 4 | 67 | 3 | Groin/Adductor L | 3 | 2 | 08:12 |