Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 5.7 | 402 | 19 |
| MD-3 | 7.7 | 580 | 22 |
| MD-2 | 4.8 | 311 | 18 |
| MD-1 | 2.8 | 139 | 22 |
| MD | 8.8 | 604 | 13 |
| MD+1 Recovery | 2.2 | 65 | 13 |
| MD+1 Compensatory | 5.6 | 306 | 7 |
| Whole microcycle | 5.3 | 350 | 114 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Ruben Costa | injured | 6 | 6 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 6 · 420 | 8 · 600 | ✕ | – | – | ✕ | 4/7 | 1020 | 0.63 | 644 | |
| 12Andre Silva Pinto GK | 5 · 350 | 9 · 675 | 5 · 325 | 4 · 200 | 7 · 385 | 5/7 | 1935 | 1.45 | 2802 | ||
| 11Arturo Leal | – | 9 · 675 | 4 · 260 | 2 · 100 | 9 · 198 | – | 6/7 | 1233 | 0.81 | 1003 | |
| 7Daniel Okonkwo | 4 · 280 | 7 · 525 | – | 2 · 100 | 7 · 266 | 2 · 60 | 6/7 | 1231 | 1.06 | 1310 | |
| 4Diego Romano | ✕ | 9 · 675 | 5 · 325 | 4 · 200 | 9 · 837 | 2 · 60 | 5/7 | 2097 | 1.03 | 2166 | |
| 20Etienne Roux | 6 · 420 | 7 · 525 | – | 2 · 100 | 7 · 385 | 5/7 | 1430 | 1.03 | 1468 | ||
| 28Felix Morand | 6 · 420 | 9 · 675 | 5 · 325 | 3 · 150 | ✕ | 2 · 60 | 5/7 | 1630 | 1.07 | 1748 | |
| 35Hugo Martins | 6 · 420 | 7 · 525 | 5 · 325 | 2 · 100 | 10 · 250 | 2 · 60 | 6/7 | 1680 | 1.55 | 2603 | |
| 5Ismael Toure | 5 · 350 | 7 · 525 | 4 · 260 | 3 · 150 | 8 · 728 | – | 6/7 | 2013 | 1.28 | 2579 | |
| 31Jonas Weber GK | 5 · 350 | – | 5 · 325 | 2 · 100 | 6 · 330 | 5/7 | 1105 | 1.09 | 1201 | ||
| 25Josep Canals | – | 8 · 600 | 4 · 260 | 2 · 100 | 8 · 752 | 2 · 60 | 6/7 | 1772 | 0.95 | 1683 | |
| 6Karel Novak | 5 · 350 | 7 · 525 | 5 · 325 | 2 · 100 | 8 · 752 | 1 · 30 | 6/7 | 2082 | 1.3 | 2701 | |
| 19Kieran Doyle | 5 · 350 | ✕ | 5 · 325 | 4 · 200 | 9 · 252 | 2 · 60 | 5/7 | 1187 | 1.4 | 1657 | |
| 29Leon Fischer | 6 · 420 | 7 · 525 | 5 · 325 | 4 · 200 | 9 · 396 | – | 6/7 | 1866 | 1.67 | 3110 | |
| 1Luka Mirkovic GK | 7 · 490 | 8 · 600 | 6 · 390 | 4 · 200 | 7 · 385 | 5/7 | 2065 | 1.61 | 3316 | ||
| 42Marco Bianchi | 6 · 420 | 8 · 600 | – | – | 10 · 910 | 3 · 90 | 6/7 | 2020 | 0.9 | 1827 | |
| 2Mateo Ferrari | 5 · 350 | 7 · 525 | 3 · 195 | 3 · 150 | 4 · 220 | 5/7 | 1440 | 1.34 | 1923 | ||
| 18Milos Jovic | 7 · 490 | 9 · 675 | 5 · 325 | 3 · 150 | 6 · 330 | 5/7 | 1970 | 1.37 | 2705 | ||
| 17Nikos Andreou | 5 · 350 | 7 · 525 | 4 · 260 | 2 · 100 | – | 2 · 60 | 6/7 | 1295 | 1.08 | 1398 | |
| 3Oliver Hansen | 6 · 420 | 8 · 600 | – | 3 · 150 | 5 · 275 | 5/7 | 1445 | 1.01 | 1454 | ||
| 21Omar Zahir | 7 · 490 | 7 · 525 | 6 · 390 | 2 · 100 | – | 2 · 60 | 6/7 | 1565 | 1.12 | 1746 | |
| 9Pablo Estevez | 6 · 420 | 8 · 600 | 4 · 260 | 4 · 200 | 5 · 275 | 5/7 | 1755 | 1.44 | 2527 | ||
| 37Rafael Duarte | 5 · 350 | 8 · 600 | 6 · 390 | 3 · 150 | 6 · 330 | 5/7 | 1820 | 1.47 | 2669 | ||
| 8Ruben Costa | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 22Sami Benali | 6 · 420 | 9 · 675 | ✕ | 3 · 150 | 9 · 846 | 3 · 90 | 5/7 | 2181 | 1.06 | 2317 | |
| 15Tomas Brandao | – | – | 5 · 325 | 4 · 200 | 10 · 860 | 3 · 90 | 6/7 | 1475 | 0.75 | 1113 | |
| 14Viktor Petrov | 7 · 490 | 7 · 525 | 6 · 390 | 2 · 100 | 9 · 810 | 2 · 60 | 6/7 | 2375 | 1.4 | 3335 | |
| 10Yannis Pappas | – | 7 · 525 | 5 · 325 | 2 · 100 | 6 · 330 | 5/7 | 1280 | 1 | 1281 | ||
| Avg RPE — outfield | 5.7 | 7.7 | 4.8 | 2.8 | 8.8 | 2.2 | 5.6 | ||||
| Avg RPE — GK | 5.7 | 8.5 | 5.3 | 3.3 | 6.7 | ||||||
| Available % | 93% | 93% | 89% | 96% | 89% | 94% | 91% | ||||
| Answered | 22/26 (2✕) | 24/26 (2✕) | 21/25 (3✕) | 25/27 (1✕) | 13/16 (2✕) | 13/16 (1✕) | 10/10 (1✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).