Demo — invented players, nothing you do here is saved. Start again
Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Wed 14 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.4 h
SD 0.95
Avg soreness
2.1 / 5
SD 0.86
Avg Whoop recovery
63.6 %
Whoop users only
Sessions
1

Wellbeing — Wed 14 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 8.5 ▲ 4 2 3 3 08:15
12 Andre Silva Pinto 8 5 ▲ 1 ▼ 4 2 10:36
11 Arturo Leal 6 ▼ 2 ▼ 36 ▼ 3 Hamstring L 5 3 08:58
7 Daniel Okonkwo 6.5 3 44 ▼ 4 ▲ General fatigue 5 2 08:11
4 Diego Romano 8 ▲ 4 1 ▼ 5 3 09:03
20 Etienne Roux 9 5 3 Calf L 4 2 09:52
28 Felix Morand 6 2 ▼ 2 4 2 09:17
35 Hugo Martins 7.5 4 50 ▼ 2 4 2 08:01
5 Ismael Toure 7.5 4 75 ▲ 2 3 3 08:29
31 Jonas Weber 7.5 4 59 1 ▼ 3 2 10:09
25 Josep Canals 7 3 ▼ 3 Hamstring L 3 3 08:29
6 Karel Novak 6 3 2 4 3 07:13
19 Kieran Doyle 6.5 3 1 ▼ 3 2 08:29
29 Leon Fischer 7.5 4 72 2 4 3 07:55
1 Luka Mirkovic 8.5 ▲ 5 ▲ 61 2 3 3 08:46
42 Marco Bianchi 7.5 4 75 ▲ 1 3 2 09:04
2 Mateo Ferrari — no answer yet missing
18 Milos Jovic 9 5 75 ▲ 2 3 2 08:40
17 Nikos Andreou 7.5 4 2 3 2 07:36
3 Oliver Hansen 7 3 57 2 4 2 08:57
21 Omar Zahir — no answer yet missing
9 Pablo Estevez 6.5 ▼ 3 ▼ 3 Quad R 4 2 09:16
37 Rafael Duarte 8.5 5 3 Hamstring L 5 3 07:36
8 Ruben Costa 8.5 5 74 ▲ 1 ▼ 5 1 ▼ 07:55
22 Sami Benali 8 5 ▲ 67 3 Lower back 5 ▲ 3 09:50
15 Tomas Brandao 6.5 4 63 3 Lower back 5 2 08:23
14 Viktor Petrov 6 2 ▼ 3 Hamstring R 4 1 ▼ 08:52
10 Yannis Pappas 7.5 3 ▼ 83 ▲ 1 ▼ 3 3 08:15
Team average 7.4 3.8 63.6 2.1 3.9 2.3
Standard deviation 0.95 0.99 13.47 0.86 0.82 0.63

TRAINING High intensity · 11:00 · 75 min

23/24 answered · Avg RPE 7.8 outfield · SD 0.77 · Avg load 585 AU · GK avg RPE 8.3 / load 625 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski ✕ unavailable
12Andre Silva Pinto 75 9 675 +1.2 13:22 68 min
11Arturo Leal 75 7 525 -1.0 13:45 90 min
7Daniel Okonkwo ✕ unavailable
4Diego Romano 75 8 600 +0.3 13:04 49 min
20Etienne Roux 75 8 600 +0.3 13:07 52 min
28Felix Morand 75 8 600 +0.3 12:55 41 min
35Hugo Martins 75 7 525 -1.0 12:55 41 min
5Ismael Toure 75 7 525 -1.0 12:20 6 min
31Jonas Weber 75 8 600 -0.6 12:48 34 min
25Josep Canals 75 7 525 -1.0 13:25 70 min
6Karel Novak 75 8 600 +0.3 13:33 78 min
19Kieran Doyle 75 9 ⚑ 675 +1.6 12:45 30 min
29Leon Fischer 75 — no answer yet missing
1Luka Mirkovic 75 8 600 -0.6 12:38 24 min
42Marco Bianchi ✕ unavailable
2Mateo Ferrari ✕ unavailable
18Milos Jovic 75 9 ⚑ 675 +1.6 12:40 26 min
17Nikos Andreou 75 7 525 -1.0 14:48 154 min
3Oliver Hansen 75 7 525 -1.0 12:35 20 min
21Omar Zahir 75 7 525 -1.0 12:42 27 min
9Pablo Estevez 75 7 525 -1.0 12:59 44 min
37Rafael Duarte 75 8 600 +0.3 12:26 11 min
8Ruben Costa 75 8 600 +0.3 13:44 89 min
22Sami Benali 75 9 ⚑ 675 +1.6 13:02 47 min
15Tomas Brandao 75 9 ⚑ 675 +1.6 13:00 46 min
14Viktor Petrov 75 8 600 +0.3 13:11 56 min
10Yannis Pappas 75 8 600 +0.3 13:06 52 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).