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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Wed 7 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.7 h
SD 0.67
Avg soreness
1.9 / 5
SD 0.8
Avg Whoop recovery
69.6 %
Whoop users only
Sessions
1

Wellbeing — Wed 7 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 8 5 ▲ 1 ▼ 3 2 07:54
12 Andre Silva Pinto 7.5 4 1 ▼ 4 3 09:54
11 Arturo Leal — no answer yet missing
7 Daniel Okonkwo 8 4 68 2 4 3 07:18
4 Diego Romano 7 4 1 ▼ 5 3 09:42
20 Etienne Roux 8 4 2 4 2 09:55
28 Felix Morand 6.5 3 1 ▼ 5 ▲ 2 08:16
35 Hugo Martins 9 5 65 2 5 2 08:28
5 Ismael Toure 8 4 75 ▲ 2 3 3 08:32
31 Jonas Weber 8 4 78 ▲ 2 5 ▲ 3 09:42
25 Josep Canals 8.5 5 3 Hamstring R 4 2 08:35
6 Karel Novak 8 ▲ 4 1 ▼ 3 2 07:52
19 Kieran Doyle 7 3 ▼ 2 4 2 09:55
29 Leon Fischer 7.5 4 72 2 3 2 09:09
1 Luka Mirkovic 7.5 4 75 ▲ 2 3 2 08:09
42 Marco Bianchi 8 4 82 ▲ 2 4 3 09:06
2 Mateo Ferrari 8 4 2 4 3 07:52
18 Milos Jovic 7.5 4 56 4 ▲ Hamstring L 3 2 09:01
17 Nikos Andreou 8.5 5 3 Groin/Adductor L 4 2 08:05
3 Oliver Hansen — no answer yet missing
21 Omar Zahir 8 4 1 3 2 10:34
9 Pablo Estevez 8.5 5 3 Lower back 3 ▼ 2 09:20
37 Rafael Duarte 7 ▼ 3 ▼ 2 5 2 07:55
8 Ruben Costa 8 5 57 2 4 2 08:09
22 Sami Benali 7 3 ▼ 62 3 Hamstring L 3 2 09:41
15 Tomas Brandao 7.5 5 ▲ 77 ▲ 1 ▼ 4 2 09:22
14 Viktor Petrov 6 3 1 ▼ 3 ▼ 3 07:52
10 Yannis Pappas 8 4 68 2 4 2 07:46
Team average 7.7 4.1 69.6 1.9 3.8 2.3
Standard deviation 0.67 0.69 8.37 0.8 0.75 0.47

TRAINING High intensity · 11:00 · 75 min

25/26 answered · Avg RPE 7.7 outfield · SD 0.78 · Avg load 576 AU · GK avg RPE 8 / load 600 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 75 8 600 +0.4 13:07 52 min
12Andre Silva Pinto 75 8 600 +0.0 12:51 36 min
11Arturo Leal 75 7 525 -0.9 14:36 141 min
7Daniel Okonkwo 75 6 ⚑ 450 -2.2 13:34 79 min
4Diego Romano ✕ unavailable
20Etienne Roux 75 7 525 -0.9 13:03 48 min
28Felix Morand 75 9 ⚑ 675 +1.7 12:31 16 min
35Hugo Martins 75 9 ⚑ 675 +1.7 13:07 53 min
5Ismael Toure 75 8 600 +0.4 12:48 34 min
31Jonas Weber 75 8 600 +0.0 12:53 38 min
25Josep Canals 75 8 600 +0.4 13:53 99 min
6Karel Novak 75 7 525 -0.9 14:45 150 min
19Kieran Doyle 75 8 600 +0.4 13:13 59 min
29Leon Fischer 75 7 525 -0.9 13:13 59 min
1Luka Mirkovic 75 8 600 +0.0 12:25 11 min
42Marco Bianchi 75 8 600 +0.4 12:33 18 min
2Mateo Ferrari 75 7 525 -0.9 13:55 100 min
18Milos Jovic ✕ unavailable
17Nikos Andreou 75 8 600 +0.4 13:38 84 min
3Oliver Hansen 75 7 525 -0.9 13:12 58 min
21Omar Zahir 75 8 600 +0.4 12:50 36 min
9Pablo Estevez 75 7 525 -0.9 12:21 7 min
37Rafael Duarte 75 — no answer yet missing
8Ruben Costa 75 8 600 +0.4 13:13 58 min
22Sami Benali 75 8 600 +0.4 13:20 66 min
15Tomas Brandao 75 9 ⚑ 675 +1.7 13:19 65 min
14Viktor Petrov 75 8 600 +0.4 13:42 88 min
10Yannis Pappas 75 7 525 -0.9 12:31 16 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).