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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Thu 1 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
27 / 28
1 missing
Avg sleep
7.6 h
SD 0.65
Avg soreness
3.3 / 5
SD 0.82
Avg Whoop recovery
52.9 %
Whoop users only
Sessions
1

Wellbeing — Thu 1 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 7 3 2 4 2 07:59
12 Andre Silva Pinto 7.5 4 3 Hamstring R 3 4 ▲ 09:28
11 Arturo Leal 8 5 ▲ 63 3 Hamstring R 5 4 ▲ 09:14
7 Daniel Okonkwo 6.5 3 56 2 4 2 08:07
4 Diego Romano 8 ▲ 4 3 Hamstring L 5 3 09:43
20 Etienne Roux 7.5 5 4 ▲ General fatigue 3 ▼ 3 09:04
28 Felix Morand — no answer yet missing
35 Hugo Martins 7.5 4 59 ▼ 2 4 3 08:04
5 Ismael Toure 6.5 ▼ 3 ▼ 51 ▼ 3 Hamstring L 2 ▼ 3 08:32
31 Jonas Weber 8.5 5 ▲ 49 4 ▲ Calf L 3 2 09:01
25 Josep Canals 8 4 3 Groin/Adductor L 4 2 08:52
6 Karel Novak 8 ▲ 5 ▲ 4 ▲ Quad R 4 2 07:41
19 Kieran Doyle 8 5 ▲ 3 Groin/Adductor L 3 3 08:09
29 Leon Fischer 8.5 5 48 ▼ 5 ▲ Hamstring L 4 2 08:16
1 Luka Mirkovic 7 4 47 4 ▲ Lower back 3 3 08:49
42 Marco Bianchi 7.5 3 65 2 4 3 09:17
2 Mateo Ferrari 8 4 4 ▲ Hamstring L 5 2 07:38
18 Milos Jovic 9 ▲ 5 65 3 General fatigue 4 2 09:57
17 Nikos Andreou 7.5 5 4 ▲ Hamstring R 4 2 08:48
3 Oliver Hansen 6.5 4 49 ▼ 3 Quad R 4 3 08:38
21 Omar Zahir 7.5 4 2 3 4 ▲ 08:45
9 Pablo Estevez 8 5 3 Calf L 4 2 08:35
37 Rafael Duarte 8 4 4 ▲ Hamstring R 5 4 ▲ 08:07
8 Ruben Costa 7.5 4 55 3 General fatigue 4 2 08:03
22 Sami Benali 7.5 5 ▲ 50 ▼ 4 ▲ Lower back 3 4 ▲ 09:33
15 Tomas Brandao 6.5 3 40 ▼ 4 ▲ Groin/Adductor L 4 4 ▲ 09:25
14 Viktor Petrov 7.5 4 4 ▲ Quad R 4 3 07:36
10 Yannis Pappas 7 3 ▼ 44 ▼ 4 ▲ Hamstring L 4 2 08:12
Team average 7.6 4.1 52.9 3.3 3.8 2.8
Standard deviation 0.65 0.77 7.81 0.82 0.74 0.8

TRAINING Tactical · 11:00 · 65 min

24/25 answered · Avg RPE 4.6 outfield · SD 1.07 · Avg load 300 AU · GK avg RPE 5 / load 325 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 65 5 325 +0.4 13:19 75 min
12Andre Silva Pinto 65 4 260 -1.0 12:42 38 min
11Arturo Leal 65 3 ⚑ 195 -1.5 13:20 76 min
7Daniel Okonkwo 65 4 260 -0.6 12:55 51 min
4Diego Romano 65 6 390 +1.3 12:53 48 min
20Etienne Roux 65 5 325 +0.4 12:48 44 min
28Felix Morand ✕ unavailable
35Hugo Martins 65 4 260 -0.6 12:48 43 min
5Ismael Toure 65 3 ⚑ 195 -1.5 12:15 11 min
31Jonas Weber 65 5 325 +0.0 12:14 10 min
25Josep Canals 65 4 260 -0.6 13:17 73 min
6Karel Novak 65 5 325 +0.4 13:17 73 min
19Kieran Doyle 65 6 390 +1.3 12:40 36 min
29Leon Fischer ✕ unavailable
1Luka Mirkovic 65 6 390 +1.0 12:14 9 min
42Marco Bianchi 65 4 260 -0.6 12:12 8 min
2Mateo Ferrari 65 4 260 -0.6 13:04 60 min
18Milos Jovic 65 6 390 +1.3 12:39 35 min
17Nikos Andreou 65 4 260 -0.6 12:53 48 min
3Oliver Hansen 65 5 325 +0.4 13:04 60 min
21Omar Zahir 65 5 325 +0.4 12:28 23 min
9Pablo Estevez 65 — no answer yet missing
37Rafael Duarte 65 4 260 -0.6 12:24 20 min
8Ruben Costa 65 5 325 +0.4 13:03 59 min
22Sami Benali 65 7 ⚑ 455 +2.2 12:41 37 min
15Tomas Brandao 65 5 325 +0.4 12:49 44 min
14Viktor Petrov ✕ unavailable
10Yannis Pappas 65 3 ⚑ 195 -1.5 12:14 10 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).