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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Fri 2 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
28 / 28
0 missing
Avg sleep
7.6 h
SD 0.95
Avg soreness
2 / 5
SD 0.69
Avg Whoop recovery
60.2 %
Whoop users only
Sessions
1

Wellbeing — Fri 2 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 3 1 ▼ 4 2 07:54
12 Andre Silva Pinto 8 4 2 4 3 09:44
11 Arturo Leal 6.5 3 64 1 ▼ 4 2 ▼ 09:32
7 Daniel Okonkwo 7 4 44 ▼ 3 Groin/Adductor L 5 2 08:12
4 Diego Romano 7 3 1 ▼ 4 2 08:55
20 Etienne Roux 9 ▲ 5 2 4 3 10:48
28 Felix Morand 7.5 4 3 Calf L 3 3 07:14
35 Hugo Martins 8.5 5 66 2 4 2 08:13
5 Ismael Toure 8 4 53 ▼ 2 4 3 08:00
31 Jonas Weber 8.5 5 ▲ 66 3 Calf L 4 2 09:15
25 Josep Canals 8.5 5 2 3 3 08:17
6 Karel Novak 7 3 2 4 2 07:28
19 Kieran Doyle 8 5 ▲ 2 3 3 08:45
29 Leon Fischer 7.5 4 55 3 Groin/Adductor L 4 2 08:28
1 Luka Mirkovic 6.5 3 64 2 4 2 08:06
42 Marco Bianchi 6.5 3 63 1 3 3 10:20
2 Mateo Ferrari 8 5 ▲ 1 ▼ 4 2 07:06
18 Milos Jovic 9 5 67 3 Hamstring L 3 2 09:08
17 Nikos Andreou 9 ▲ 5 1 ▼ 4 2 07:50
3 Oliver Hansen 6.5 3 ▼ 45 ▼ 2 3 2 09:10
21 Omar Zahir 6.5 3 1 ▼ 4 1 ▼ 08:59
9 Pablo Estevez 8.5 5 2 4 2 09:29
37 Rafael Duarte 9 5 2 5 2 09:11
8 Ruben Costa 8 4 74 ▲ 2 3 ▼ 3 08:26
22 Sami Benali 7 4 63 2 4 3 09:39
15 Tomas Brandao 6.5 3 64 2 3 ▼ 2 ▼ 08:38
14 Viktor Petrov 6 2 ▼ 2 4 3 08:20
10 Yannis Pappas 8 5 55 3 Hamstring L 3 3 07:52
Team average 7.6 4 60.2 2 3.8 2.4
Standard deviation 0.95 0.94 8.6 0.69 0.59 0.56

TRAINING Activation + set pieces · 11:00 · 50 min

24/25 answered · Avg RPE 2.9 outfield · SD 0.91 · Avg load 143 AU · GK avg RPE 2.7 / load 133 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 50 3 150 +0.2 12:32 43 min
12Andre Silva Pinto 50 2 100 -1.2 12:37 48 min
11Arturo Leal 50 2 100 -0.9 12:52 62 min
7Daniel Okonkwo 50 2 100 -0.9 12:34 45 min
4Diego Romano 50 4 200 +1.3 12:18 28 min
20Etienne Roux 50 3 150 +0.2 12:02 12 min
28Felix Morand ✕ unavailable
35Hugo Martins 50 2 100 -0.9 12:32 43 min
5Ismael Toure 50 3 150 +0.2 12:27 37 min
31Jonas Weber 50 3 150 +0.6 12:31 41 min
25Josep Canals 50 2 100 -0.9 12:55 66 min
6Karel Novak 50 2 100 -0.9 13:01 72 min
19Kieran Doyle 50 — no answer yet missing
29Leon Fischer ✕ unavailable
1Luka Mirkovic 50 3 150 +0.6 13:09 79 min
42Marco Bianchi 50 4 200 +1.3 12:04 15 min
2Mateo Ferrari 50 3 150 +0.2 12:30 41 min
18Milos Jovic 50 2 100 -0.9 12:15 26 min
17Nikos Andreou 50 4 200 +1.3 12:44 55 min
3Oliver Hansen 50 3 150 +0.2 12:51 62 min
21Omar Zahir 50 2 100 -0.9 12:33 43 min
9Pablo Estevez ✕ unavailable
37Rafael Duarte 50 2 100 -0.9 11:54 4 min
8Ruben Costa 50 3 150 +0.2 12:34 45 min
22Sami Benali 50 5 ⚑ 250 +2.4 12:20 30 min
15Tomas Brandao 50 4 200 +1.3 12:44 54 min
14Viktor Petrov 50 2 100 -0.9 12:33 43 min
10Yannis Pappas 50 3 150 +0.2 12:25 35 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).