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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Thu 24 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
28 / 28
0 missing
Avg sleep
7.5 h
SD 0.82
Avg soreness
3.1 / 5
SD 0.69
Avg Whoop recovery
57.7 %
Whoop users only
Sessions
1

Wellbeing — Thu 24 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 7.5 4 3 Quad R 3 3 07:57
12 Andre Silva Pinto 7 3 3 Calf L 5 ▲ 3 09:48
11 Arturo Leal 8 4 51 3 ▲ Lower back 4 3 08:54
7 Daniel Okonkwo 7 4 53 2 5 ▲ 3 08:14
4 Diego Romano 7 4 ▲ 4 ▲ Lower back 4 3 09:17
20 Etienne Roux 8 4 3 Hamstring L 4 3 10:01
28 Felix Morand 5.5 ▼ 3 3 ▲ Quad R 4 2 07:39
35 Hugo Martins 8 5 71 2 5 2 08:21
5 Ismael Toure 8 4 72 3 ▲ Lower back 4 3 08:26
31 Jonas Weber 7.5 4 70 ▲ 3 General fatigue 4 3 08:49
25 Josep Canals 8.5 5 3 ▲ Hamstring R 5 ▲ 4 ▲ 08:34
6 Karel Novak 7.5 4 3 Lower back 3 3 08:12
19 Kieran Doyle 8 4 2 4 3 08:45
29 Leon Fischer 7.5 5 46 ▼ 3 ▲ Hamstring L 3 4 ▲ 08:36
1 Luka Mirkovic 7 4 41 ▼ 3 General fatigue 4 4 ▲ 08:48
42 Marco Bianchi 8.5 ▲ 5 ▲ 58 2 3 3 08:23
2 Mateo Ferrari 6.5 4 3 Lower back 4 2 07:22
18 Milos Jovic 9 ▲ 5 56 4 ▲ Groin/Adductor L 4 3 11:28
17 Nikos Andreou 8.5 5 3 Hamstring R 4 3 07:51
3 Oliver Hansen 8 4 71 4 ▲ General fatigue 5 ▲ 2 08:43
21 Omar Zahir 7 4 4 ▲ Calf L 4 3 09:10
9 Pablo Estevez 6.5 ▼ 3 4 ▲ Lower back 4 3 09:20
37 Rafael Duarte 8 5 4 ▲ Calf L 4 2 07:36
8 Ruben Costa 7 4 49 ▼ 4 ▲ General fatigue 5 ▲ 2 08:17
22 Sami Benali 7 3 57 2 4 3 ▲ 10:01
15 Tomas Brandao 8 4 62 3 General fatigue 5 ▲ 2 ▼ 10:53
14 Viktor Petrov 6 2 ▼ 3 Quad R 5 ▲ 2 07:34
10 Yannis Pappas 8.5 4 51 ▼ 4 ▲ Quad R 4 2 10:26
Team average 7.5 4 57.7 3.1 4.1 2.8
Standard deviation 0.82 0.74 10.13 0.69 0.65 0.63

TRAINING Tactical · 11:00 · 65 min

21/25 answered · Avg RPE 4.8 outfield · SD 0.81 · Avg load 311 AU · GK avg RPE 5.3 / load 347 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski ✕ unavailable
12Andre Silva Pinto 65 5 325 -0.6 12:47 42 min
11Arturo Leal 65 4 260 -1.0 14:33 148 min
7Daniel Okonkwo 65 — no answer yet missing
4Diego Romano 65 5 325 +0.3 12:40 35 min
20Etienne Roux 65 — no answer yet missing
28Felix Morand 65 5 325 +0.3 12:25 20 min
35Hugo Martins 65 5 325 +0.3 12:58 53 min
5Ismael Toure 65 4 260 -1.0 12:36 31 min
31Jonas Weber 65 5 325 -0.6 13:22 77 min
25Josep Canals 65 4 260 -1.0 12:39 35 min
6Karel Novak 65 5 325 +0.3 13:21 77 min
19Kieran Doyle 65 5 325 +0.3 12:42 37 min
29Leon Fischer 65 5 325 +0.3 12:45 40 min
1Luka Mirkovic 65 6 390 +1.2 12:52 48 min
42Marco Bianchi 65 — no answer yet missing
2Mateo Ferrari 65 3 ⚑ 195 -2.2 13:10 65 min
18Milos Jovic 65 5 325 +0.3 12:35 31 min
17Nikos Andreou 65 4 260 -1.0 12:48 44 min
3Oliver Hansen 65 — no answer yet missing
21Omar Zahir 65 6 ⚑ 390 +1.5 14:26 142 min
9Pablo Estevez 65 4 260 -1.0 12:45 41 min
37Rafael Duarte 65 6 ⚑ 390 +1.5 12:40 36 min
8Ruben Costa ✕ unavailable
22Sami Benali ✕ unavailable
15Tomas Brandao 65 5 325 +0.3 13:30 86 min
14Viktor Petrov 65 6 ⚑ 390 +1.5 13:04 59 min
10Yannis Pappas 65 5 325 +0.3 12:21 17 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).