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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Wed 23 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.4 h
SD 0.76
Avg soreness
2 / 5
SD 0.8
Avg Whoop recovery
61.8 %
Whoop users only
Sessions
1

Wellbeing — Wed 23 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6 ▼ 3 2 4 2 07:52
12 Andre Silva Pinto 8 4 3 General fatigue 4 3 09:16
11 Arturo Leal 6.5 3 54 1 ▼ 4 3 09:25
7 Daniel Okonkwo 6.5 2 ▼ 48 ▼ 2 4 3 07:56
4 Diego Romano 6 2 ▼ 3 ▲ Lower back 4 2 10:12
20 Etienne Roux 7 ▼ 4 1 5 ▲ 2 09:44
28 Felix Morand 6.5 2 ▼ 1 ▼ 3 ▼ 2 07:32
35 Hugo Martins 8.5 5 81 2 5 2 08:13
5 Ismael Toure 7.5 4 69 2 3 2 07:38
31 Jonas Weber 7 3 54 3 Groin/Adductor L 5 ▲ 1 ▼ 09:27
25 Josep Canals 8 5 3 ▲ Quad R 3 3 08:24
6 Karel Novak 7.5 4 1 ▼ 4 3 08:13
19 Kieran Doyle — no answer yet missing
29 Leon Fischer — no answer yet missing
1 Luka Mirkovic 8 4 64 2 4 3 07:57
42 Marco Bianchi 6.5 3 75 1 4 2 08:16
2 Mateo Ferrari 7 3 2 5 ▲ 2 08:01
18 Milos Jovic 7.5 4 54 2 4 2 10:09
17 Nikos Andreou 7.5 3 ▼ 2 3 1 ▼ 08:06
3 Oliver Hansen 7.5 3 ▼ 59 3 Quad R 4 2 09:02
21 Omar Zahir 7.5 3 1 ▼ 3 2 09:15
9 Pablo Estevez 8.5 ▲ 5 3 Quad R 5 2 08:50
37 Rafael Duarte 8 5 3 Calf L 5 2 08:00
8 Ruben Costa 8 4 56 3 Groin/Adductor L 4 2 07:33
22 Sami Benali 7.5 3 ▼ 55 1 ▼ 4 1 ▼ 08:56
15 Tomas Brandao 8.5 ▲ 4 75 ▲ 1 ▼ 4 3 08:32
14 Viktor Petrov 7 4 2 3 ▼ 1 ▼ 08:03
10 Yannis Pappas 8.5 5 59 ▼ 2 4 3 07:52
Team average 7.4 3.6 61.8 2 4 2.2
Standard deviation 0.76 0.94 10.17 0.8 0.69 0.67

TRAINING High intensity · 11:00 · 75 min

24/26 answered · Avg RPE 7.7 outfield · SD 0.83 · Avg load 580 AU · GK avg RPE 8.5 / load 638 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 75 8 600 +0.3 13:15 60 min
12Andre Silva Pinto 75 9 675 +0.7 13:11 56 min
11Arturo Leal 75 9 ⚑ 675 +1.5 13:17 62 min
7Daniel Okonkwo 75 7 525 -0.9 13:05 51 min
4Diego Romano 75 9 ⚑ 675 +1.5 12:37 22 min
20Etienne Roux 75 7 525 -0.9 12:42 28 min
28Felix Morand 75 9 ⚑ 675 +1.5 13:16 61 min
35Hugo Martins 75 7 525 -0.9 12:59 45 min
5Ismael Toure 75 7 525 -0.9 12:42 28 min
31Jonas Weber 75 — no answer yet missing
25Josep Canals 75 8 600 +0.3 13:34 80 min
6Karel Novak 75 7 525 -0.9 13:20 65 min
19Kieran Doyle ✕ unavailable
29Leon Fischer 75 7 525 -0.9 13:18 63 min
1Luka Mirkovic 75 8 600 -0.7 12:41 26 min
42Marco Bianchi 75 8 600 +0.3 12:42 27 min
2Mateo Ferrari 75 7 525 -0.9 12:50 35 min
18Milos Jovic 75 9 ⚑ 675 +1.5 12:34 19 min
17Nikos Andreou 75 7 525 -0.9 13:02 47 min
3Oliver Hansen 75 8 600 +0.3 14:08 113 min
21Omar Zahir 75 7 525 -0.9 12:52 37 min
9Pablo Estevez 75 8 600 +0.3 12:19 4 min
37Rafael Duarte 75 8 600 +0.3 14:00 105 min
8Ruben Costa ✕ unavailable
22Sami Benali 75 9 ⚑ 675 +1.5 13:02 48 min
15Tomas Brandao 75 — no answer yet missing
14Viktor Petrov 75 7 525 -0.9 13:31 76 min
10Yannis Pappas 75 7 525 -0.9 12:32 17 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).