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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Thu 17 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
25 / 28
3 missing
Avg sleep
7.4 h
SD 0.71
Avg soreness
2.8 / 5
SD 0.69
Avg Whoop recovery
58.3 %
Whoop users only
Sessions
1

Wellbeing — Thu 17 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 8 5 4 Quad R 3 3 08:05
12 Andre Silva Pinto 7.5 3 3 General fatigue 4 4 09:03
11 Arturo Leal 6.5 3 45 2 3 4 09:26
7 Daniel Okonkwo 8 5 78 2 4 3 07:22
4 Diego Romano 7 4 3 Quad R 4 3 09:29
20 Etienne Roux 9 5 4 Lower back 3 2 09:04
28 Felix Morand 7 4 3 Hamstring L 4 2 07:14
35 Hugo Martins 8.5 5 56 3 Quad R 4 2 07:19
5 Ismael Toure 6.5 3 61 2 3 2 08:29
31 Jonas Weber 7.5 4 52 4 Lower back 4 2 09:11
25 Josep Canals — no answer yet missing
6 Karel Novak 7.5 5 3 Lower back 4 2 07:43
19 Kieran Doyle 8 4 3 Lower back 4 3 08:02
29 Leon Fischer — no answer yet missing
1 Luka Mirkovic 7 4 68 3 Hamstring L 3 3 07:46
42 Marco Bianchi 6.5 3 53 2 3 2 08:25
2 Mateo Ferrari 7 3 3 Groin/Adductor L 4 3 07:40
18 Milos Jovic 7.5 4 45 3 Quad R 3 2 08:49
17 Nikos Andreou 9 5 3 General fatigue 4 2 08:01
3 Oliver Hansen 7.5 5 53 4 Calf L 4 2 09:12
21 Omar Zahir 7 3 2 3 3 09:03
9 Pablo Estevez 7 3 2 5 3 08:36
37 Rafael Duarte 7.5 3 2 5 3 07:43
8 Ruben Costa 6.5 3 64 3 Hamstring R 4 3 07:51
22 Sami Benali 7 4 48 2 4 2 09:01
15 Tomas Brandao 7.5 4 71 3 Hamstring R 4 4 09:18
14 Viktor Petrov — no answer yet missing
10 Yannis Pappas 7 3 64 3 General fatigue 4 3 08:26
Team average 7.4 3.9 58.3 2.8 3.8 2.7
Standard deviation 0.71 0.83 10.31 0.69 0.6 0.69

TRAINING Tactical · 11:00 · 65 min

25/26 answered · Avg RPE 5 outfield · SD 0.98 · Avg load 322 AU · GK avg RPE 5 / load 325 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 65 6 390 +1.1 12:53 49 min
12Andre Silva Pinto 65 5 325 +0.0 13:11 67 min
11Arturo Leal 65 4 260 -1.0 12:55 50 min
7Daniel Okonkwo 65 3 ⚑ 195 -2.0 13:03 59 min
4Diego Romano 65 6 390 +1.1 12:13 9 min
20Etienne Roux 65 4 260 -1.0 12:48 44 min
28Felix Morand 65 6 390 +1.1 12:49 44 min
35Hugo Martins 65 — no answer yet missing
5Ismael Toure 65 4 260 -1.0 12:24 19 min
31Jonas Weber 65 5 325 +0.0 12:49 44 min
25Josep Canals 65 5 325 +0.0 12:49 44 min
6Karel Novak 65 4 260 -1.0 13:14 70 min
19Kieran Doyle 65 6 390 +1.1 12:41 36 min
29Leon Fischer 65 4 260 -1.0 13:08 64 min
1Luka Mirkovic ✕ unavailable
42Marco Bianchi 65 5 325 +0.0 12:24 20 min
2Mateo Ferrari ✕ unavailable
18Milos Jovic 65 6 390 +1.1 12:33 29 min
17Nikos Andreou 65 4 260 -1.0 13:28 83 min
3Oliver Hansen 65 5 325 +0.0 12:25 20 min
21Omar Zahir 65 4 260 -1.0 13:11 66 min
9Pablo Estevez 65 5 325 +0.0 12:49 44 min
37Rafael Duarte 65 5 325 +0.0 12:44 40 min
8Ruben Costa 65 6 390 +1.1 13:28 83 min
22Sami Benali 65 6 390 +1.1 12:44 39 min
15Tomas Brandao 65 6 390 +1.1 14:15 131 min
14Viktor Petrov 65 6 390 +1.1 12:50 45 min
10Yannis Pappas 65 4 260 -1.0 13:53 109 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).