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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Fri 18 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
25 / 28
3 missing
Avg sleep
7.3 h
SD 0.88
Avg soreness
2 / 5
SD 0.84
Avg Whoop recovery
64.2 %
Whoop users only
Sessions
1

Wellbeing — Fri 18 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6 ▼ 3 2 3 3 10:22
12 Andre Silva Pinto 7 4 3 ▲ Calf L 3 2 ▼ 09:33
11 Arturo Leal 8 5 70 1 5 3 08:50
7 Daniel Okonkwo 7 3 ▼ 47 ▼ 2 4 3 ▲ 07:25
4 Diego Romano 6.5 2 ▼ 1 ▼ 4 2 ▼ 10:14
20 Etienne Roux — no answer yet missing
28 Felix Morand 6 3 2 4 2 07:22
35 Hugo Martins 8.5 5 82 ▲ 2 4 3 ▲ 08:30
5 Ismael Toure 8 5 ▲ 69 1 4 2 08:28
31 Jonas Weber 7 3 ▼ 50 2 4 3 08:55
25 Josep Canals 8.5 5 2 4 3 09:09
6 Karel Novak 6 ▼ 3 2 4 2 09:56
19 Kieran Doyle 6.5 3 2 3 ▼ 3 08:08
29 Leon Fischer 7.5 4 57 2 3 3 08:00
1 Luka Mirkovic 6.5 2 ▼ 40 ▼ 4 ▲ Quad R 4 2 08:51
42 Marco Bianchi 7.5 5 ▲ 72 2 3 2 08:12
2 Mateo Ferrari 8 5 ▲ 4 ▲ General fatigue 3 ▼ 2 ▼ 07:43
18 Milos Jovic 9 ▲ 5 ▲ 70 ▲ 2 ▼ 3 2 09:24
17 Nikos Andreou 8.5 5 2 4 3 07:44
3 Oliver Hansen 7.5 5 71 1 3 2 09:14
21 Omar Zahir 7 4 2 3 2 08:55
9 Pablo Estevez — no answer yet missing
37 Rafael Duarte 8.5 5 ▲ 1 ▼ 5 2 ▼ 10:25
8 Ruben Costa 7.5 3 ▼ 67 3 Hamstring L 3 ▼ 2 10:08
22 Sami Benali — no answer yet missing
15 Tomas Brandao 6.5 3 63 1 3 3 08:56
14 Viktor Petrov 7 4 2 4 2 10:16
10 Yannis Pappas 7 4 77 1 ▼ 3 2 08:04
Team average 7.3 3.9 64.2 2 3.6 2.4
Standard deviation 0.88 1.04 12.32 0.84 0.65 0.5

TRAINING Activation + set pieces · 11:00 · 50 min

25/26 answered · Avg RPE 2.8 outfield · SD 0.89 · Avg load 141 AU · GK avg RPE 2.5 / load 125 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 50 3 150 +0.2 13:03 74 min
12Andre Silva Pinto 50 3 150 +0.7 12:29 40 min
11Arturo Leal 50 3 150 +0.2 13:17 87 min
7Daniel Okonkwo 50 2 100 -0.9 12:43 53 min
4Diego Romano 50 4 200 +1.3 12:29 40 min
20Etienne Roux 50 3 150 +0.2 11:57 7 min
28Felix Morand 50 3 150 +0.2 12:47 58 min
35Hugo Martins 50 4 200 +1.3 12:47 57 min
5Ismael Toure 50 1 ⚑ 50 -2.1 12:14 25 min
31Jonas Weber 50 2 100 -0.7 12:17 27 min
25Josep Canals 50 2 100 -0.9 12:22 33 min
6Karel Novak 50 3 150 +0.2 13:06 77 min
19Kieran Doyle 50 2 100 -0.9 12:14 24 min
29Leon Fischer 50 3 150 +0.2 13:13 84 min
1Luka Mirkovic ✕ unavailable
42Marco Bianchi 50 3 150 +0.2 12:26 36 min
2Mateo Ferrari ✕ unavailable
18Milos Jovic 50 3 150 +0.2 12:32 43 min
17Nikos Andreou 50 2 100 -0.9 12:57 67 min
3Oliver Hansen 50 1 ⚑ 50 -2.1 13:59 129 min
21Omar Zahir 50 4 200 +1.3 12:51 62 min
9Pablo Estevez 50 2 100 -0.9 12:33 44 min
37Rafael Duarte 50 3 150 +0.2 12:00 11 min
8Ruben Costa 50 — no answer yet missing
22Sami Benali 50 4 200 +1.3 12:53 64 min
15Tomas Brandao 50 4 200 +1.3 12:41 51 min
14Viktor Petrov 50 3 150 +0.2 12:46 56 min
10Yannis Pappas 50 3 150 +0.2 12:49 60 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).