Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 6.2 | 435 | 19 |
| MD-3 | 7.8 | 581 | 20 |
| MD-2 | 4.7 | 302 | 23 |
| MD-1 | 2.8 | 139 | 22 |
| MD | 8.5 | 570 | 11 |
| MD+1 Recovery | 2.1 | 63 | 12 |
| MD+1 Compensatory | 5.7 | 314 | 10 |
| Whole microcycle | 5.3 | 342 | 117 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Ruben Costa | injured | 6 | 12 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 7 · 490 | 8 · 600 | 5 · 325 | 3 · 150 | – | 4 · 120 | 6/7 | 1685 | 0.81 | 1365 | |
| 12Andre Silva Pinto GK | – | 9 · 675 | 4 · 260 | 3 · 150 | 9 · 846 | 1 ▼ · 30 | 6/7 | 1961 | 0.67 | 1323 | |
| 11Arturo Leal | 7 · 490 | 7 · 525 | 4 · 260 | 3 · 150 | 5 · 275 | 5/7 | 1700 | 0.89 | 1513 | ||
| 7Daniel Okonkwo | 4 · 280 | 7 · 525 | 3 · 195 | 2 · 100 | 4 ▲ · 220 | 5/7 | 1320 | 0.82 | 1080 | ||
| 4Diego Romano | 6 · 420 | 8 · 600 | 6 · 390 | 3 · 150 | 10 · 940 | 3 · 90 | 6/7 | 2590 | 0.88 | 2277 | |
| 20Etienne Roux | 6 · 420 | – | 4 · 260 | 2 · 100 | 8 · 744 | 3 · 90 | 6/7 | 1614 | 0.7 | 1129 | |
| 28Felix Morand | 7 · 490 | ✕ | 6 · 390 | 3 · 150 | 6 · 330 | 4/7 | 1360 | 0.76 | 1031 | ||
| 35Hugo Martins | 6 · 420 | 8 · 600 | ✕ | 3 · 150 | 7 ▲ · 385 | 4/7 | 1555 | 0.74 | 1148 | ||
| 5Ismael Toure | 6 · 420 | 7 · 525 | 4 · 260 | 1 · 50 | 8 · 688 | 1 · 30 | 6/7 | 1973 | 0.83 | 1629 | |
| 31Jonas Weber GK | 6 · 420 | 8 · 600 | 5 · 325 | 2 · 100 | 9 · 846 | – | 6/7 | 2291 | 0.81 | 1862 | |
| 25Josep Canals | 5 · 350 | 8 · 600 | 4 · 260 | 3 · 150 | 5 ▲ · 275 | 5/7 | 1635 | 0.87 | 1418 | ||
| 6Karel Novak | – | 8 · 600 | 5 · 325 | 3 · 150 | 8 · 704 | 1 · 30 | 6/7 | 1809 | 0.72 | 1305 | |
| 19Kieran Doyle | 6 · 420 | 8 · 600 | 5 · 325 | 4 · 200 | 6 ▲ · 330 | 5/7 | 1875 | 0.93 | 1746 | ||
| 29Leon Fischer | – | 8 · 600 | 4 · 260 | 2 · 100 | 5 · 275 | 5/7 | 1235 | 0.66 | 818 | ||
| 1Luka Mirkovic GK | 7 · 490 | 10 ▲ · 750 | 5 · 325 | 3 · 150 | 10 · 860 | 2 ▼ · 60 | 6/7 | 2635 | 0.87 | 2297 | |
| 42Marco Bianchi | 6 · 420 | 7 · 525 | 4 · 260 | 2 · 100 | 9 · 405 | 2 · 60 | 6/7 | 1770 | 0.94 | 1666 | |
| 2Mateo Ferrari | 6 · 420 | 8 · 600 | 4 · 260 | ✕ | 7 · 630 | – | 5/7 | 1910 | 0.78 | 1486 | |
| 18Milos Jovic | 8 · 560 | 8 · 600 | 6 · 390 | 3 · 150 | 8 ▲ · 440 | 5/7 | 2140 | 0.92 | 1971 | ||
| 17Nikos Andreou | – | 8 · 600 | 5 · 325 | 2 · 100 | 8 · 160 | 2 · 60 | 6/7 | 1245 | 0.68 | 845 | |
| 3Oliver Hansen | 4 ▼ · 280 | 6 · 450 | 3 · 195 | 3 · 150 | 9 · 801 | 1 · 30 | 6/7 | 1906 | 0.79 | 1499 | |
| 21Omar Zahir | 6 · 420 | 7 · 525 | 6 · 390 | – | 6 ▲ · 330 | 5/7 | 1665 | 0.82 | 1369 | ||
| 9Pablo Estevez | 6 · 420 | – | 4 · 260 | 2 · 100 | 5 ▲ · 275 | 5/7 | 1055 | 0.73 | 771 | ||
| 37Rafael Duarte | 7 ▲ · 490 | 8 · 600 | 5 · 325 | 2 · 100 | ✕ | 1 · 30 | 5/7 | 1545 | 0.72 | 1117 | |
| 8Ruben Costa | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 22Sami Benali | 8 · 560 | 10 · 750 | 5 · 325 | 5 · 250 | 9 · 315 | 2 ▼ · 60 | 6/7 | 2260 | 0.93 | 2109 | |
| 15Tomas Brandao | – | 9 · 675 | 5 · 325 | 4 · 200 | 9 · 162 | 2 · 60 | 6/7 | 1422 | 0.7 | 997 | |
| 14Viktor Petrov | 7 · 490 | – | 6 · 390 | 4 ▲ · 200 | – | 3 · 90 | 6/7 | 1170 | 0.68 | 801 | |
| 10Yannis Pappas | – | 7 · 525 | 4 · 260 | 2 · 100 | 8 · 720 | – | 6/7 | 1605 | 0.66 | 1058 | |
| Avg RPE — outfield | 6.2 | 7.8 | 4.7 | 2.8 | 8.5 | 2.1 | 5.7 | ||||
| Avg RPE — GK | 6.5 | 9 | 4.7 | 2.7 | 9.3 | 1.5 | |||||
| Available % | 96% | 93% | 93% | 93% | 89% | 100% | 91% | ||||
| Answered | 21/27 (1✕) | 23/26 (2✕) | 26/26 (2✕) | 25/26 (2✕) | 14/16 (2✕) | 14/17 | 10/10 (1✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).