Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 5.9 | 416 | 17 |
| MD-3 | 7.8 | 585 | 20 |
| MD-2 | 5.1 | 332 | 20 |
| MD-1 | 2.9 | 145 | 22 |
| MD | 8.5 | 583 | 13 |
| MD+1 Recovery | 1.9 | 57 | 11 |
| MD+1 Compensatory | 6 | 330 | 8 |
| Whole microcycle | 5.4 | 355 | 111 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Mateo Ferrari | injured | 6 | 12 |
| Daniel Okonkwo | injured | 5 | 5 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 8 · 560 | ✕ | 7 ▲ · 455 | 4 · 200 | 7 · 385 | 4/7 | 1600 | 1.12 | 1796 | ||
| 12Andre Silva Pinto GK | 6 · 420 | 9 · 675 | 4 · 260 | 3 · 150 | – | 3 · 90 | 6/7 | 1595 | 1.07 | 1713 | |
| 11Arturo Leal | – | 7 · 525 | 5 · 325 | 3 · 150 | 5 ▲ · 275 | 5/7 | 1275 | 1.04 | 1327 | ||
| 7Daniel Okonkwo | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | ||||
| 4Diego Romano | 8 ▲ · 560 | 8 · 600 | 6 · 390 | 5 · 250 | 9 · 306 | 3 · 90 | 6/7 | 2196 | 1.9 | 4165 | |
| 20Etienne Roux | 5 · 350 | 8 · 600 | 4 · 260 | 3 · 150 | 8 · 712 | 1 · 30 | 6/7 | 2102 | 1.34 | 2807 | |
| 28Felix Morand | – | 8 · 600 | 5 · 325 | 3 · 150 | 7 ▲ · 385 | 5/7 | 1460 | 1.03 | 1498 | ||
| 35Hugo Martins | – | 7 · 525 | – | 2 · 100 | 8 ▼ · 744 | 1 · 30 | 6/7 | 1399 | 0.73 | 1018 | |
| 5Ismael Toure | 4 · 280 | 7 · 525 | 5 · 325 | 1 · 50 | 9 · 198 | 1 · 30 | 6/7 | 1408 | 1.27 | 1782 | |
| 31Jonas Weber GK | 6 · 420 | 8 · 600 | 6 · 390 | 4 ▲ · 200 | 9 · 828 | 1 ▼ · 30 | 6/7 | 2468 | 1.45 | 3590 | |
| 25Josep Canals | 5 · 350 | 7 · 525 | 4 · 260 | 2 · 100 | 5 ▲ · 275 | 5/7 | 1510 | 1.36 | 2053 | ||
| 6Karel Novak | 5 · 350 | 8 · 600 | 5 · 325 | 4 ▲ · 200 | 8 · 232 | – | 6/7 | 1707 | 1.44 | 2451 | |
| 19Kieran Doyle | 6 · 420 | 9 · 675 | 4 ▼ · 260 | 3 · 150 | 5 · 275 | 5/7 | 1780 | 1.28 | 2274 | ||
| 29Leon Fischer | 6 · 420 | – | – | 3 · 150 | 9 · 819 | – | 6/7 | 1389 | 0.7 | 971 | |
| 1Luka Mirkovic GK | 7 · 490 | 8 · 600 | 5 · 325 | 4 · 200 | 10 · 900 | 2 ▼ · 60 | 6/7 | 2575 | 1.42 | 3667 | |
| 42Marco Bianchi | 7 · 490 | ✕ | 6 ▲ · 390 | 2 · 100 | ✕ | 3/7 | 980 | 0.74 | 727 | ||
| 2Mateo Ferrari | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 18Milos Jovic | 7 · 490 | 9 · 675 | 5 · 325 | 2 · 100 | 10 · 930 | ✕ | 5/7 | 2520 | 1.19 | 3011 | |
| 17Nikos Andreou | ✕ | 7 · 525 | 6 ▲ · 390 | 3 · 150 | – | 3 · 90 | 5/7 | 1155 | 0.89 | 1023 | |
| 3Oliver Hansen | – | 7 · 525 | 3 · 195 | 2 · 100 | 8 · 320 | 2 · 60 | 6/7 | 1200 | 1.03 | 1232 | |
| 21Omar Zahir | 6 · 420 | 7 · 525 | 5 · 325 | ✕ | 9 · 774 | 3 · 90 | 5/7 | 2134 | 1.25 | 2664 | |
| 9Pablo Estevez | 5 · 350 | 7 · 525 | – | 4 · 200 | 8 · 744 | 2 · 60 | 6/7 | 1879 | 1.1 | 2063 | |
| 37Rafael Duarte | ✕ | 8 · 600 | 4 · 260 | 4 · 200 | 8 · 712 | 1 ▼ · 30 | 5/7 | 1802 | 1.02 | 1836 | |
| 8Ruben Costa | 5 ▼ · 350 | 8 · 600 | 6 · 390 | 4 · 200 | 7 · 385 | 5/7 | 1925 | 1.58 | 3048 | ||
| 22Sami Benali | 6 · 420 | 9 · 675 | 6 · 390 | 3 · 150 | 6 · 330 | 5/7 | 1965 | 1.4 | 2759 | ||
| 15Tomas Brandao | 5 · 350 | 9 · 675 | 5 · 325 | 3 · 150 | 8 · 240 | 2 · 60 | 6/7 | 1800 | 1.41 | 2532 | |
| 14Viktor Petrov | 7 · 490 | 8 · 600 | 6 · 390 | 2 · 100 | 6 ▲ · 330 | 5/7 | 1910 | 1.39 | 2651 | ||
| 10Yannis Pappas | 6 ▲ · 420 | 8 · 600 | 5 · 325 | 2 · 100 | 9 ▲ · 846 | 2 · 60 | 6/7 | 2351 | 1.31 | 3070 | |
| Avg RPE — outfield | 5.9 | 7.8 | 5.1 | 2.9 | 8.5 | 1.9 | 6 | ||||
| Avg RPE — GK | 6.3 | 8.3 | 5 | 3.7 | 9.5 | 2 | |||||
| Available % | 86% | 86% | 93% | 89% | 94% | 94% | 73% | ||||
| Answered | 20/24 (4✕) | 23/24 (4✕) | 23/26 (2✕) | 25/25 (3✕) | 15/17 (1✕) | 14/16 (1✕) | 8/8 (3✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).