Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 6 | 423 | 22 |
| MD-3 | 7.7 | 576 | 22 |
| MD-2 | 5 | 322 | 20 |
| MD-1 | 2.6 | 129 | 19 |
| MD | 8.5 | 648 | 11 |
| MD+1 Recovery | 1.8 | 53 | 12 |
| MD+1 Compensatory | 6.9 | 378 | 8 |
| Whole microcycle | 5.4 | 365 | 114 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Milos Jovic | injured | 6 | 6 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 8 ▲ · 560 | 8 · 600 | 5 · 325 | – | 8 ▲ · 440 | 5/7 | 1925 | 1.2 | 2317 | ||
| 12Andre Silva Pinto GK | 7 · 490 | 8 · 600 | ✕ | 4 · 200 | 9 · 207 | 2 ▼ · 60 | 5/7 | 1557 | 1.09 | 1700 | |
| 11Arturo Leal | 6 · 420 | 7 · 525 | 4 · 260 | – | 9 · 792 | 2 · 60 | 6/7 | 2057 | 1.15 | 2363 | |
| 7Daniel Okonkwo | 6 · 420 | 6 · 450 | 5 ▲ · 325 | 2 · 100 | – | 1 · 30 | 6/7 | 1325 | 1.1 | 1453 | |
| 4Diego Romano | 7 · 490 | ✕ | 6 · 390 | 3 · 150 | 8 ▲ · 440 | 4/7 | 1470 | 1.1 | 1617 | ||
| 20Etienne Roux | 4 ▼ · 280 | 7 · 525 | 4 · 260 | 2 · 100 | 8 · 688 | 1 ▼ · 30 | 6/7 | 1883 | 1.25 | 2355 | |
| 28Felix Morand | 5 ▼ · 350 | 9 · 675 | 5 · 325 | 4 · 200 | – | – | 6/7 | 1550 | 1.02 | 1575 | |
| 35Hugo Martins | 6 · 420 | 9 ▲ · 675 | 5 · 325 | – | 10 · 920 | 3 ▲ · 90 | 6/7 | 2430 | 1.16 | 2822 | |
| 5Ismael Toure | 6 · 420 | 8 · 600 | 4 · 260 | 2 · 100 | 5 · 275 | 5/7 | 1655 | 1.28 | 2114 | ||
| 31Jonas Weber GK | – | 8 · 600 | 4 · 260 | 3 · 150 | 8 · 152 | 1 ▼ · 30 | 6/7 | 1192 | 0.91 | 1087 | |
| 25Josep Canals | 6 · 420 | 8 · 600 | 5 · 325 | 3 · 150 | 8 · 696 | 1 · 30 | 6/7 | 2221 | 1.45 | 3211 | |
| 6Karel Novak | 6 · 420 | 7 · 525 | 4 · 260 | 2 · 100 | – | 5/7 | 1305 | 0.98 | 1280 | ||
| 19Kieran Doyle | 5 · 350 | 8 · 600 | – | 2 · 100 | 10 · 860 | 2 · 60 | 6/7 | 1970 | 0.96 | 1885 | |
| 29Leon Fischer | 6 · 420 | 7 · 525 | 5 · 325 | 2 ▼ · 100 | 9 · 846 | 2 · 60 | 6/7 | 2276 | 1.3 | 2966 | |
| 1Luka Mirkovic GK | – | 8 · 600 | 6 · 390 | 5 ▲ · 250 | 9 · 198 | 3 ▼ · 90 | 6/7 | 1528 | 1.18 | 1803 | |
| 42Marco Bianchi | 6 · 420 | 8 · 600 | ✕ | 2 ▼ · 100 | 6 ▲ · 330 | 4/7 | 1450 | 0.98 | 1419 | ||
| 2Mateo Ferrari | 5 · 350 | 7 · 525 | 5 ▲ · 325 | ✕ | 8 · 336 | – | 5/7 | 1536 | 1.21 | 1860 | |
| 18Milos Jovic | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 17Nikos Andreou | 7 · 490 | 8 · 600 | 5 · 325 | 2 · 100 | 6 ▲ · 330 | 5/7 | 1845 | 1.36 | 2501 | ||
| 3Oliver Hansen | 6 · 420 | 7 · 525 | 3 ▼ · 195 | 3 · 150 | 8 · 320 | 1 ▼ · 30 | 6/7 | 1640 | 1.49 | 2449 | |
| 21Omar Zahir | 7 · 490 | 8 · 600 | – | – | 9 · 819 | 2 · 60 | 6/7 | 1969 | 0.93 | 1823 | |
| 9Pablo Estevez | 6 · 420 | 7 · 525 | 5 · 325 | 3 · 150 | 8 · 736 | 1 ▼ · 30 | 6/7 | 2186 | 1.43 | 3118 | |
| 37Rafael Duarte | 6 · 420 | – | ✕ | 3 · 150 | – | 3 · 90 | 5/7 | 660 | 0.67 | 443 | |
| 8Ruben Costa | 7 · 490 | 8 · 600 | 7 ▲ · 455 | 3 · 150 | 8 ▲ · 440 | 5/7 | 2135 | 1.55 | 3309 | ||
| 22Sami Benali | ✕ | 8 · 600 | 5 ▼ · 325 | 4 · 200 | 8 ▲ · 440 | 4/7 | 1565 | 1.08 | 1692 | ||
| 15Tomas Brandao | 7 ▲ · 490 | 9 · 675 | 6 · 390 | 3 · 150 | ✕ | 4/7 | 1705 | 1.02 | 1744 | ||
| 14Viktor Petrov | – | 8 · 600 | 6 · 390 | 2 · 100 | 6 ▲ · 330 | 5/7 | 1420 | 0.97 | 1384 | ||
| 10Yannis Pappas | 5 · 350 | 7 · 525 | 5 · 325 | 2 · 100 | 7 · 112 | 2 · 60 | 6/7 | 1472 | 1.34 | 1966 | |
| Avg RPE — outfield | 6 | 7.7 | 5 | 2.6 | 8.5 | 1.8 | 6.9 | ||||
| Avg RPE — GK | 7 | 8 | 5 | 4 | 8.7 | 2 | |||||
| Available % | 93% | 93% | 86% | 93% | 94% | 100% | 82% | ||||
| Answered | 23/26 (2✕) | 25/26 (2✕) | 22/24 (4✕) | 22/26 (2✕) | 14/17 (1✕) | 15/17 | 8/9 (2✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).