Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 5.7 | 401 | 22 |
| MD-3 | 8 | 596 | 21 |
| MD-2 | 4.6 | 300 | 21 |
| MD-1 | 2.9 | 143 | 21 |
| MD | 8.9 | 613 | 14 |
| MD+1 Recovery | 1.9 | 56 | 16 |
| MD+1 Compensatory | 6.2 | 341 | 5 |
| Whole microcycle | 5.3 | 349 | 120 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Felix Morand | injured | 6 | 6 |
| Leon Fischer | injured | 6 | 6 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 7 · 490 | 10 ▲ · 750 | 5 · 325 | 3 · 150 | 10 · 890 | 3 · 90 | 6/7 | 2695 | 1.39 | 3752 | |
| 12Andre Silva Pinto GK | 6 · 420 | 8 · 600 | 4 · 260 | 2 ▼ · 100 | 5 · 275 | 5/7 | 1655 | 1.28 | 2114 | ||
| 11Arturo Leal | 5 · 350 | 8 · 600 | 3 · 195 | 2 · 100 | 9 · 846 | 2 · 60 | 6/7 | 2151 | 1.16 | 2492 | |
| 7Daniel Okonkwo | 6 ▲ · 420 | 8 ▲ · 600 | 4 · 260 | 2 · 100 | 7 · 658 | 1 · 30 | 6/7 | 2068 | 1.33 | 2753 | |
| 4Diego Romano | 6 · 420 | 8 ▼ · 600 | 6 · 390 | 4 · 200 | 7 ▲ · 385 | 5/7 | 1995 | 1.61 | 3211 | ||
| 20Etienne Roux | ✕ | 7 · 525 | 5 · 325 | 3 · 150 | 8 · 96 | 1 ▼ · 30 | 5/7 | 1126 | 0.93 | 1050 | |
| 28Felix Morand | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 35Hugo Martins | 6 · 420 | 7 · 525 | 4 · 260 | 2 · 100 | 10 · 920 | 1 · 30 | 6/7 | 2255 | 1.15 | 2605 | |
| 5Ismael Toure | 5 · 350 | 6 ▼ · 450 | 3 · 195 | 3 · 150 | ✕ | 4/7 | 1145 | 1.04 | 1196 | ||
| 31Jonas Weber GK | 7 · 490 | 8 · 600 | 5 · 325 | 3 · 150 | 5 · 275 | 5/7 | 1840 | 1.4 | 2578 | ||
| 25Josep Canals | 6 · 420 | 8 · 600 | 4 · 260 | 2 · 100 | ✕ | 2 · 60 | 5/7 | 1440 | 1.03 | 1482 | |
| 6Karel Novak | 6 · 420 | 7 · 525 | 5 · 325 | 2 · 100 | 6 ▲ · 330 | 5/7 | 1700 | 1.44 | 2440 | ||
| 19Kieran Doyle | 5 · 350 | 9 · 675 | 6 · 390 | – | 9 · 819 | 3 · 90 | 6/7 | 2324 | 1.21 | 2821 | |
| 29Leon Fischer | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 1Luka Mirkovic GK | 7 · 490 | 9 · 675 | 6 · 390 | 3 · 150 | 6 · 330 | 5/7 | 2035 | 1.41 | 2871 | ||
| 42Marco Bianchi | 6 · 420 | 8 · 600 | 4 · 260 | 4 · 200 | 10 · 880 | 1 · 30 | 6/7 | 2390 | 1.3 | 3114 | |
| 2Mateo Ferrari | 5 · 350 | 8 · 600 | 4 · 260 | 3 · 150 | 6 · 330 | 5/7 | 1690 | 1.39 | 2348 | ||
| 18Milos Jovic | 7 · 490 | 7 ▼ · 525 | 6 · 390 | 2 · 100 | ✕ | 3 ▼ · 90 | 5/7 | 1595 | 1.16 | 1853 | |
| 17Nikos Andreou | 6 · 420 | 8 · 600 | 4 · 260 | 4 ▲ · 200 | – | 5/7 | 1480 | 1.04 | 1546 | ||
| 3Oliver Hansen | 5 · 350 | – | 5 · 325 | 3 · 150 | 5 · 275 | 5/7 | 1100 | 1.16 | 1278 | ||
| 21Omar Zahir | 6 · 420 | 9 ▲ · 675 | 5 · 325 | 2 · 100 | 8 · 176 | 1 ▼ · 30 | 6/7 | 1726 | 1.21 | 2087 | |
| 9Pablo Estevez | 5 ▼ · 350 | 8 · 600 | – | ✕ | 7 · 91 | 2 · 60 | 5/7 | 1101 | 0.76 | 836 | |
| 37Rafael Duarte | 5 · 350 | 9 ▲ · 675 | 4 ▼ · 260 | 2 · 100 | 9 · 243 | 1 ▼ · 30 | 6/7 | 1658 | 1.22 | 2019 | |
| 8Ruben Costa | 6 · 420 | 8 · 600 | 5 · 325 | 3 · 150 | 10 · 860 | 2 · 60 | 6/7 | 2415 | 1.36 | 3293 | |
| 22Sami Benali | 8 · 560 | 10 · 750 | 7 · 455 | 5 ▲ · 250 | 10 · 920 | 3 · 90 | 6/7 | 3025 | 1.64 | 4948 | |
| 15Tomas Brandao | 5 · 350 | – | 5 · 325 | 4 · 200 | 7 ▲ · 385 | 5/7 | 1260 | 1.21 | 1519 | ||
| 14Viktor Petrov | 6 · 420 | 8 · 600 | ✕ | 2 · 100 | 9 · 846 | 3 · 90 | 5/7 | 2056 | 1.02 | 2095 | |
| 10Yannis Pappas | 4 · 280 | 6 ▼ · 450 | 3 ▼ · 195 | 3 · 150 | 8 · 336 | 1 ▼ · 30 | 6/7 | 1441 | 1.63 | 2342 | |
| Avg RPE — outfield | 5.7 | 8 | 4.6 | 2.9 | 8.9 | 1.9 | 6.2 | ||||
| Avg RPE — GK | 6.7 | 8.3 | 5 | 2.7 | 5.3 | ||||||
| Available % | 89% | 93% | 89% | 89% | 78% | 100% | 75% | ||||
| Answered | 25/25 (3✕) | 24/26 (2✕) | 24/25 (3✕) | 24/25 (3✕) | 14/14 (4✕) | 16/16 | 8/9 (3✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).