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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Fri 23 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.5 h
SD 0.62
Avg soreness
1.9 / 5
SD 0.71
Avg Whoop recovery
65.4 %
Whoop users only
Sessions
1

Wellbeing — Fri 23 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 2 ▼ 1 4 3 08:08
12 Andre Silva Pinto 6.5 3 1 ▼ 3 3 09:25
11 Arturo Leal 8 ▲ 5 ▲ 84 ▲ 1 ▼ 4 2 09:14
7 Daniel Okonkwo 8.5 ▲ 5 ▲ 60 3 Quad R 5 2 07:20
4 Diego Romano 7 3 2 4 2 11:23
20 Etienne Roux 8 5 1 ▼ 4 3 09:53
28 Felix Morand 6.5 4 2 4 2 07:32
35 Hugo Martins 7.5 4 66 2 4 3 08:58
5 Ismael Toure 8.5 5 71 2 3 3 07:59
31 Jonas Weber — no answer yet missing
25 Josep Canals 7.5 5 ▲ 2 4 3 08:33
6 Karel Novak — no answer yet missing
19 Kieran Doyle 7 4 1 ▼ 4 3 07:47
29 Leon Fischer 7.5 3 ▼ 63 1 ▼ 3 2 08:39
1 Luka Mirkovic 7.5 4 57 2 3 3 08:11
42 Marco Bianchi 7 4 75 ▲ 1 ▼ 3 2 09:15
2 Mateo Ferrari 7.5 4 2 4 2 07:49
18 Milos Jovic 8.5 5 71 2 4 3 08:55
17 Nikos Andreou 7.5 4 2 4 2 08:19
3 Oliver Hansen 7 3 57 2 5 ▲ 3 09:22
21 Omar Zahir 7.5 4 2 4 2 09:29
9 Pablo Estevez 8 4 3 Hamstring R 4 2 08:56
37 Rafael Duarte 8 4 1 ▼ 5 2 09:25
8 Ruben Costa 7.5 4 65 2 4 2 07:48
22 Sami Benali 8 4 72 ▲ 2 4 2 09:00
15 Tomas Brandao 6.5 3 44 ▼ 3 Hamstring R 4 2 09:01
14 Viktor Petrov 7.5 4 ▲ 3 Lower back 4 2 08:35
10 Yannis Pappas 8 4 65 3 General fatigue 4 2 08:41
Team average 7.5 4 65.4 1.9 3.9 2.4
Standard deviation 0.62 0.77 9.91 0.71 0.56 0.5

TRAINING Activation + set pieces · 11:00 · 50 min

25/26 answered · Avg RPE 2.8 outfield · SD 0.92 · Avg load 139 AU · GK avg RPE 2.7 / load 133 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 50 3 150 +0.2 13:19 90 min
12Andre Silva Pinto 50 3 150 +0.6 12:25 35 min
11Arturo Leal 50 3 150 +0.2 12:36 47 min
7Daniel Okonkwo 50 2 100 -0.8 12:26 37 min
4Diego Romano 50 3 150 +0.2 12:32 42 min
20Etienne Roux 50 2 100 -0.8 12:06 16 min
28Felix Morand 50 3 150 +0.2 12:16 26 min
35Hugo Martins 50 3 150 +0.2 12:46 57 min
5Ismael Toure 50 1 ⚑ 50 -1.9 12:13 24 min
31Jonas Weber 50 2 100 -1.2 12:19 30 min
25Josep Canals 50 3 150 +0.2 13:05 75 min
6Karel Novak 50 3 150 +0.2 12:52 63 min
19Kieran Doyle 50 4 200 +1.3 12:55 65 min
29Leon Fischer 50 2 100 -0.8 12:23 34 min
1Luka Mirkovic 50 3 150 +0.6 13:23 94 min
42Marco Bianchi 50 2 100 -0.8 11:58 9 min
2Mateo Ferrari ✕ unavailable
18Milos Jovic 50 3 150 +0.2 12:45 55 min
17Nikos Andreou 50 2 100 -0.8 13:07 78 min
3Oliver Hansen 50 3 150 +0.2 12:40 50 min
21Omar Zahir 50 — no answer yet missing
9Pablo Estevez 50 2 100 -0.8 12:14 25 min
37Rafael Duarte 50 2 100 -0.8 12:37 47 min
8Ruben Costa ✕ unavailable
22Sami Benali 50 5 ⚑ 250 +2.4 12:33 44 min
15Tomas Brandao 50 4 200 +1.3 12:35 46 min
14Viktor Petrov 50 4 200 +1.3 12:51 61 min
10Yannis Pappas 50 2 100 -0.8 12:34 45 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).