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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Tue 29 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
25 / 28
3 missing
Avg sleep
7.3 h
SD 0.69
Avg soreness
2.2 / 5
SD 0.9
Avg Whoop recovery
58.8 %
Whoop users only
Sessions
1

Wellbeing — Tue 29 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 3 3 Lower back 4 2 08:05
12 Andre Silva Pinto 7.5 4 1 ▼ 4 2 09:41
11 Arturo Leal 6.5 3 45 ▼ 3 General fatigue 4 2 ▼ 09:50
7 Daniel Okonkwo 6.5 3 42 ▼ 3 Lower back 4 2 08:01
4 Diego Romano 8 ▲ 4 ▲ 3 General fatigue 4 3 09:37
20 Etienne Roux 8 5 3 Calf L 3 ▼ 2 09:39
28 Felix Morand 6.5 3 4 ▲ Hamstring L 3 3 08:51
35 Hugo Martins 7.5 4 52 ▼ 3 ▲ Hamstring R 4 2 07:19
5 Ismael Toure 8.5 ▲ 5 ▲ 70 3 Quad R 4 3 07:32
31 Jonas Weber 7 4 49 2 3 2 09:23
25 Josep Canals 7.5 4 1 ▼ 3 2 08:25
6 Karel Novak 7.5 4 2 4 2 07:46
19 Kieran Doyle 7 3 2 4 3 07:45
29 Leon Fischer — no answer yet missing
1 Luka Mirkovic 7.5 3 ▼ 51 3 Lower back 3 3 07:59
42 Marco Bianchi 7 3 51 ▼ 1 3 3 08:11
2 Mateo Ferrari 7 4 3 Groin/Adductor L 4 2 07:32
18 Milos Jovic 7.5 4 72 2 4 1 ▼ 09:12
17 Nikos Andreou 8.5 5 2 3 3 08:23
3 Oliver Hansen 6.5 4 74 ▲ 1 ▼ 4 3 09:14
21 Omar Zahir 6.5 3 1 ▼ 3 2 09:22
9 Pablo Estevez 8 4 2 4 3 09:28
37 Rafael Duarte 8 5 2 4 2 09:39
8 Ruben Costa 7 3 ▼ 55 2 ▼ 5 3 07:38
22 Sami Benali 8.5 5 ▲ 70 1 ▼ 3 3 09:20
15 Tomas Brandao 6.5 3 74 ▲ 1 ▼ 3 ▼ 3 08:37
14 Viktor Petrov — no answer yet missing
10 Yannis Pappas — no answer yet missing
Team average 7.3 3.8 58.8 2.2 3.6 2.4
Standard deviation 0.69 0.76 12.2 0.9 0.57 0.58

TRAINING Strength / duels · 11:00 · 70 min

25/25 answered · Avg RPE 5.7 outfield · SD 0.88 · Avg load 401 AU · GK avg RPE 6.7 / load 467 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 70 7 490 +1.4 14:02 112 min
12Andre Silva Pinto 70 6 420 -1.2 13:12 62 min
11Arturo Leal 70 5 350 -0.8 13:30 81 min
7Daniel Okonkwo 70 6 420 +0.3 13:01 51 min
4Diego Romano 70 6 420 +0.3 12:18 8 min
20Etienne Roux ✕ unavailable
28Felix Morand ✕ unavailable
35Hugo Martins 70 6 420 +0.3 13:00 51 min
5Ismael Toure 70 5 350 -0.8 12:41 31 min
31Jonas Weber 70 7 490 +0.6 12:31 22 min
25Josep Canals 70 6 420 +0.3 13:18 68 min
6Karel Novak 70 6 420 +0.3 13:08 58 min
19Kieran Doyle 70 5 350 -0.8 12:26 17 min
29Leon Fischer ✕ unavailable
1Luka Mirkovic 70 7 490 +0.6 12:34 25 min
42Marco Bianchi 70 6 420 +0.3 14:23 134 min
2Mateo Ferrari 70 5 350 -0.8 12:59 49 min
18Milos Jovic 70 7 490 +1.4 13:03 53 min
17Nikos Andreou 70 6 420 +0.3 13:07 58 min
3Oliver Hansen 70 5 350 -0.8 12:44 35 min
21Omar Zahir 70 6 420 +0.3 12:58 49 min
9Pablo Estevez 70 5 350 -0.8 12:43 33 min
37Rafael Duarte 70 5 350 -0.8 13:54 104 min
8Ruben Costa 70 6 420 +0.3 14:00 111 min
22Sami Benali 70 8 ⚑ 560 +2.6 12:42 32 min
15Tomas Brandao 70 5 350 -0.8 13:12 62 min
14Viktor Petrov 70 6 420 +0.3 13:10 60 min
10Yannis Pappas 70 4 ⚑ 280 -2.0 12:20 10 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).