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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Sun 18 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
27 / 28
1 missing
Avg sleep
7.4 h
SD 0.77
Avg soreness
3.2 / 5
SD 0.75
Avg Whoop recovery
55.5 %
Whoop users only
Sessions
2

Wellbeing — Sun 18 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6 ▼ 3 2 3 2 08:49
12 Andre Silva Pinto 8 5 ▲ 4 ▲ Groin/Adductor L 3 3 09:26
11 Arturo Leal 7.5 4 64 3 Hamstring L 5 3 09:34
7 Daniel Okonkwo 7 3 48 3 Quad R 4 3 08:16
4 Diego Romano 7.5 4 3 Calf L 4 2 08:40
20 Etienne Roux 7.5 4 4 ▲ Hamstring L 5 2 09:09
28 Felix Morand 6 3 4 ▲ Hamstring R 4 3 07:15
35 Hugo Martins — no answer yet missing
5 Ismael Toure 6.5 ▼ 3 ▼ 43 ▼ 4 ▲ Quad R 3 2 08:20
31 Jonas Weber 8 4 69 4 ▲ Hamstring R 4 4 ▲ 09:25
25 Josep Canals 7.5 4 4 ▲ Hamstring R 4 4 ▲ 08:16
6 Karel Novak 6.5 3 3 General fatigue 3 3 08:16
19 Kieran Doyle 7.5 4 3 Quad R 3 2 07:43
29 Leon Fischer 7.5 4 44 ▼ 4 ▲ Hamstring L 3 4 ▲ 09:26
1 Luka Mirkovic 7 3 52 2 4 2 08:20
42 Marco Bianchi 7.5 4 48 ▼ 3 General fatigue 4 3 08:52
2 Mateo Ferrari 6.5 ▼ 3 ▼ 3 Lower back 4 2 08:11
18 Milos Jovic 9 5 64 4 ▲ General fatigue 3 2 08:42
17 Nikos Andreou 9 5 4 ▲ Quad R 4 2 07:19
3 Oliver Hansen 8 5 ▲ 59 4 ▲ Hamstring R 4 4 ▲ 09:06
21 Omar Zahir 7.5 4 2 4 2 09:32
9 Pablo Estevez 7.5 5 3 Calf L 4 3 09:10
37 Rafael Duarte 8 4 2 4 3 07:38
8 Ruben Costa 7 3 ▼ 44 ▼ 3 General fatigue 5 3 07:42
22 Sami Benali 6.5 2 ▼ 45 ▼ 4 ▲ Calf L 3 2 08:49
15 Tomas Brandao 8.5 ▲ 5 ▲ 67 3 Hamstring R 5 4 ▲ 08:47
14 Viktor Petrov 7.5 5 ▲ 3 Hamstring L 3 4 ▲ 08:32
10 Yannis Pappas 7.5 3 ▼ 74 2 3 2 08:31
Team average 7.4 3.9 55.5 3.2 3.8 2.8
Standard deviation 0.77 0.86 11.07 0.75 0.7 0.8

RECOVERY Recovery · 11:00 · 30 min

14/16 answered · Avg RPE 1.9 outfield · SD 0.83 · Avg load 57 AU · GK avg RPE 2 / load 60 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
12Andre Silva Pinto 30 3 90 +1.0 12:30 61 min
4Diego Romano 30 3 90 +1.3 13:20 110 min
20Etienne Roux 30 1 30 -1.1 12:22 52 min
35Hugo Martins 30 1 30 -1.1 12:47 78 min
5Ismael Toure 30 1 30 -1.1 12:50 80 min
31Jonas Weber 30 1 30 -1.0 12:06 36 min
6Karel Novak 30 — no answer yet missing
29Leon Fischer 30 — no answer yet missing
1Luka Mirkovic 30 2 60 +0.0 11:37 7 min
18Milos Jovic ✕ unavailable
17Nikos Andreou 30 3 90 +1.3 12:26 57 min
3Oliver Hansen 30 2 60 +0.1 12:09 39 min
21Omar Zahir 30 3 90 +1.3 11:57 28 min
9Pablo Estevez 30 2 60 +0.1 11:59 30 min
37Rafael Duarte 30 1 30 -1.1 11:34 4 min
15Tomas Brandao 30 2 60 +0.1 12:38 69 min
10Yannis Pappas 30 2 60 +0.1 12:20 51 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).

COMPENSATORY Compensatory · 11:00 · 55 min

8/8 answered · Avg RPE 6 outfield · SD 0.93 · Avg load 330 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 55 7 385 +1.1 12:48 53 min
11Arturo Leal 55 5 275 -1.1 12:41 47 min
7Daniel Okonkwo ✕ unavailable
28Felix Morand 55 7 385 +1.1 12:19 25 min
25Josep Canals 55 5 275 -1.1 13:02 67 min
19Kieran Doyle 55 5 275 -1.1 12:31 36 min
42Marco Bianchi ✕ unavailable
2Mateo Ferrari ✕ unavailable
8Ruben Costa 55 7 385 +1.1 12:48 53 min
22Sami Benali 55 6 330 +0.0 12:51 56 min
14Viktor Petrov 55 6 330 +0.0 12:46 51 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).