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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Sun 11 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
27 / 28
1 missing
Avg sleep
7.3 h
SD 0.68
Avg soreness
3 / 5
SD 0.85
Avg Whoop recovery
60.9 %
Whoop users only
Sessions
2

Wellbeing — Sun 11 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 3 3 ▲ Groin/Adductor L 3 2 08:04
12 Andre Silva Pinto 8 4 4 ▲ General fatigue 3 3 11:38
11 Arturo Leal 7.5 4 61 2 4 3 09:37
7 Daniel Okonkwo 7.5 4 54 4 ▲ Calf L 5 2 08:25
4 Diego Romano 6.5 3 4 ▲ Hamstring R 4 3 09:06
20 Etienne Roux 7.5 5 4 ▲ Hamstring R 5 2 08:56
28 Felix Morand 7 4 3 Groin/Adductor L 5 ▲ 3 07:23
35 Hugo Martins 7 ▼ 3 ▼ 69 2 4 2 07:51
5 Ismael Toure 8 5 51 ▼ 3 Hamstring L 4 4 ▲ 10:19
31 Jonas Weber 7.5 5 56 4 ▲ Quad R 4 3 09:47
25 Josep Canals 8 4 2 4 2 09:07
6 Karel Novak 6 ▼ 3 3 General fatigue 4 2 07:31
19 Kieran Doyle 7.5 4 2 4 3 07:56
29 Leon Fischer 7.5 4 69 3 Quad R 4 3 08:04
1 Luka Mirkovic 8 4 46 ▼ 4 ▲ Hamstring R 4 2 08:43
42 Marco Bianchi 7.5 4 44 ▼ 3 ▲ Calf L 4 3 08:25
2 Mateo Ferrari 7 4 3 Hamstring R 5 2 07:33
18 Milos Jovic 9 5 75 ▲ 4 ▲ Hamstring L 4 2 09:37
17 Nikos Andreou 7.5 4 3 Lower back 4 2 07:27
3 Oliver Hansen 6 ▼ 2 ▼ 67 2 4 4 ▲ 09:34
21 Omar Zahir 7 3 4 ▲ Groin/Adductor L 3 4 ▲ 09:31
9 Pablo Estevez 8 4 2 5 2 09:10
37 Rafael Duarte 7 ▼ 4 4 ▲ Hamstring L 5 3 07:46
8 Ruben Costa 7 4 64 2 4 3 08:24
22 Sami Benali — no answer yet missing
15 Tomas Brandao 7.5 4 63 2 4 2 10:54
14 Viktor Petrov 6.5 3 4 ▲ Lower back 4 2 08:26
10 Yannis Pappas 8 4 73 2 3 2 08:44
Team average 7.3 3.9 60.9 3 4.1 2.6
Standard deviation 0.68 0.72 10.02 0.85 0.62 0.69

RECOVERY Recovery · 11:00 · 30 min

15/17 answered · Avg RPE 1.8 outfield · SD 0.75 · Avg load 53 AU · GK avg RPE 2 / load 60 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
12Andre Silva Pinto 30 2 60 +0.0 12:41 72 min
11Arturo Leal 30 2 60 +0.3 12:38 69 min
7Daniel Okonkwo 30 1 30 -1.0 12:11 41 min
20Etienne Roux 30 1 30 -1.0 11:48 18 min
28Felix Morand 30 — no answer yet missing
35Hugo Martins 30 3 ⚑ 90 +1.7 12:40 71 min
31Jonas Weber 30 1 30 -1.0 11:56 27 min
25Josep Canals 30 1 30 -1.0 12:19 49 min
19Kieran Doyle 30 2 60 +0.3 11:51 22 min
29Leon Fischer 30 2 60 +0.3 11:52 22 min
1Luka Mirkovic 30 3 90 +1.0 12:10 40 min
2Mateo Ferrari 30 — no answer yet missing
3Oliver Hansen 30 1 30 -1.0 12:05 36 min
21Omar Zahir 30 2 60 +0.3 12:02 32 min
9Pablo Estevez 30 1 30 -1.0 11:59 29 min
37Rafael Duarte 30 3 ⚑ 90 +1.7 11:34 4 min
10Yannis Pappas 30 2 60 +0.3 12:00 31 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).

COMPENSATORY Compensatory · 11:00 · 55 min

8/9 answered · Avg RPE 6.9 outfield · SD 1.25 · Avg load 378 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 55 8 440 +0.9 13:22 87 min
4Diego Romano 55 8 440 +0.9 12:15 20 min
5Ismael Toure 55 5 ⚑ 275 -1.5 11:59 4 min
6Karel Novak 55 — no answer yet missing
42Marco Bianchi 55 6 330 -0.7 12:17 23 min
18Milos Jovic ✕ unavailable
17Nikos Andreou 55 6 330 -0.7 13:13 79 min
8Ruben Costa 55 8 440 +0.9 14:31 157 min
22Sami Benali 55 8 440 +0.9 12:41 46 min
15Tomas Brandao ✕ unavailable
14Viktor Petrov 55 6 330 -0.7 13:05 71 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).