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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Sun 4 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
25 / 28
3 missing
Avg sleep
7.4 h
SD 0.78
Avg soreness
3 / 5
SD 0.82
Avg Whoop recovery
58.9 %
Whoop users only
Sessions
2

Wellbeing — Sun 4 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 8 5 ▲ 3 Hamstring L 3 3 08:23
12 Andre Silva Pinto 6.5 3 3 Calf L 5 ▲ 3 09:52
11 Arturo Leal 7.5 4 71 ▲ 3 Quad R 3 ▼ 3 09:04
7 Daniel Okonkwo 7 3 65 3 Hamstring L 4 3 07:47
4 Diego Romano 7 4 3 General fatigue 5 2 08:38
20 Etienne Roux 8.5 5 3 General fatigue 4 3 09:22
28 Felix Morand 8 ▲ 4 3 Lower back 4 2 07:57
35 Hugo Martins 8 4 66 3 General fatigue 4 4 ▲ 08:20
5 Ismael Toure 7 4 56 4 ▲ Hamstring R 4 4 ▲ 08:15
31 Jonas Weber 7 4 46 ▼ 4 ▲ General fatigue 4 2 11:29
25 Josep Canals 6.5 ▼ 4 4 ▲ General fatigue 4 4 ▲ 08:28
6 Karel Novak 7.5 4 2 3 2 07:45
19 Kieran Doyle — no answer yet missing
29 Leon Fischer 7 4 54 5 ▲ Groin/Adductor L 4 3 08:49
1 Luka Mirkovic 6.5 3 33 ▼ 4 ▲ Lower back 3 2 08:49
42 Marco Bianchi — no answer yet missing
2 Mateo Ferrari 7.5 4 3 Hamstring L 4 3 07:15
18 Milos Jovic 7.5 4 74 2 4 4 ▲ 08:36
17 Nikos Andreou 8.5 4 2 3 2 07:14
3 Oliver Hansen 7.5 4 56 3 Hamstring L 4 3 10:27
21 Omar Zahir 8.5 ▲ 4 4 ▲ General fatigue 4 2 08:52
9 Pablo Estevez 7 4 3 Hamstring R 5 4 ▲ 08:47
37 Rafael Duarte 8 4 2 4 3 08:33
8 Ruben Costa 8 4 66 2 3 ▼ 4 ▲ 08:18
22 Sami Benali 8.5 5 71 3 General fatigue 3 3 09:00
15 Tomas Brandao 6.5 3 49 ▼ 2 5 ▲ 2 08:49
14 Viktor Petrov 5.5 ▼ 2 ▼ 2 3 ▼ 2 07:39
10 Yannis Pappas — no answer yet missing
Team average 7.4 3.9 58.9 3 3.8 2.9
Standard deviation 0.78 0.67 12.19 0.82 0.69 0.78

RECOVERY Recovery · 11:00 · 30 min

16/16 answered · Avg RPE 1.9 outfield · SD 0.89 · Avg load 56 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 30 3 90 +1.3 12:14 44 min
11Arturo Leal 30 2 60 +0.1 12:40 70 min
7Daniel Okonkwo 30 1 30 -1.0 12:32 62 min
20Etienne Roux 30 1 30 -1.0 12:18 48 min
35Hugo Martins 30 1 30 -1.0 12:40 71 min
25Josep Canals 30 2 60 +0.1 12:35 66 min
19Kieran Doyle 30 3 90 +1.3 12:51 82 min
42Marco Bianchi 30 1 30 -1.0 12:02 32 min
18Milos Jovic 30 3 90 +1.3 13:24 114 min
21Omar Zahir 30 1 30 -1.0 12:11 42 min
9Pablo Estevez 30 2 60 +0.1 11:34 4 min
37Rafael Duarte 30 1 30 -1.0 11:38 9 min
8Ruben Costa 30 2 60 +0.1 12:17 48 min
22Sami Benali 30 3 90 +1.3 12:37 67 min
14Viktor Petrov 30 3 90 +1.3 12:18 48 min
10Yannis Pappas 30 1 30 -1.0 12:20 51 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).

COMPENSATORY Compensatory · 11:00 · 55 min

8/9 answered · Avg RPE 6.2 outfield · SD 0.84 · Avg load 341 AU · GK avg RPE 5.3 / load 293 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
12Andre Silva Pinto 55 5 275 -0.6 12:41 46 min
4Diego Romano 55 7 385 +1.0 12:21 26 min
28Felix Morand ✕ unavailable
5Ismael Toure ✕ unavailable
31Jonas Weber 55 5 275 -0.6 12:26 32 min
6Karel Novak 55 6 330 -0.2 12:48 53 min
29Leon Fischer ✕ unavailable
1Luka Mirkovic 55 6 330 +1.2 12:36 42 min
2Mateo Ferrari 55 6 330 -0.2 12:51 57 min
17Nikos Andreou 55 — no answer yet missing
3Oliver Hansen 55 5 275 -1.4 12:40 45 min
15Tomas Brandao 55 7 385 +1.0 12:36 42 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).