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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Sun 27 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.4 h
SD 0.63
Avg soreness
3 / 5
SD 0.82
Avg Whoop recovery
61.7 %
Whoop users only
Sessions
2

Wellbeing — Sun 27 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 3 3 Quad R 3 4 ▲ 08:07
12 Andre Silva Pinto — no answer yet missing
11 Arturo Leal 7 4 52 2 4 4 ▲ 11:05
7 Daniel Okonkwo 6.5 4 52 4 ▲ Hamstring L 4 3 07:32
4 Diego Romano 7 3 3 Calf L 4 4 ▲ 08:47
20 Etienne Roux 7.5 4 4 ▲ General fatigue 4 3 09:27
28 Felix Morand 7.5 4 3 ▲ Calf L 3 4 ▲ 07:45
35 Hugo Martins 7.5 4 76 2 4 3 08:18
5 Ismael Toure 7 4 60 2 4 4 ▲ 08:16
31 Jonas Weber 8 4 71 ▲ 3 Hamstring L 3 3 09:47
25 Josep Canals 8.5 4 3 Hamstring R 4 2 ▼ 09:24
6 Karel Novak 7 3 2 4 2 07:59
19 Kieran Doyle 7.5 3 4 ▲ Lower back 4 2 08:11
29 Leon Fischer 8.5 4 76 ▲ 3 Lower back 4 3 08:00
1 Luka Mirkovic 8 4 68 3 Groin/Adductor L 4 2 09:42
42 Marco Bianchi 7.5 4 65 2 4 3 09:06
2 Mateo Ferrari 8 4 3 General fatigue 5 3 08:04
18 Milos Jovic — no answer yet missing
17 Nikos Andreou 7 ▼ 3 ▼ 2 4 2 08:32
3 Oliver Hansen 6.5 ▼ 3 ▼ 51 ▼ 3 General fatigue 4 2 08:45
21 Omar Zahir 7 4 4 ▲ Quad R 4 4 ▲ 08:26
9 Pablo Estevez 8 5 3 General fatigue 3 ▼ 3 08:51
37 Rafael Duarte 8 5 3 Hamstring R 4 2 09:11
8 Ruben Costa 7.5 4 57 5 ▲ Lower back 4 3 07:52
22 Sami Benali 8.5 ▲ 4 68 3 Groin/Adductor L 3 4 ▲ 09:48
15 Tomas Brandao 7 4 71 2 4 3 08:34
14 Viktor Petrov 7.5 ▲ 4 2 4 4 ▲ 07:55
10 Yannis Pappas 6.5 ▼ 4 35 ▼ 4 ▲ General fatigue 3 3 08:02
Team average 7.4 3.8 61.7 3 3.8 3
Standard deviation 0.63 0.54 11.95 0.82 0.49 0.77

RECOVERY Recovery · 11:00 · 30 min

13/16 answered · Avg RPE 2.2 outfield · SD 0.55 · Avg load 65 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski ✕ unavailable
11Arturo Leal 30 — no answer yet missing
7Daniel Okonkwo 30 2 60 -0.3 12:36 66 min
4Diego Romano 30 2 60 -0.3 12:10 40 min
28Felix Morand 30 2 60 -0.3 12:07 37 min
35Hugo Martins 30 2 60 -0.3 12:39 69 min
5Ismael Toure 30 — no answer yet missing
25Josep Canals 30 2 60 -0.3 12:17 47 min
6Karel Novak 30 1 ⚑ 30 -2.1 12:38 69 min
19Kieran Doyle 30 2 60 -0.3 12:12 43 min
29Leon Fischer 30 — no answer yet missing
42Marco Bianchi 30 3 ⚑ 90 +1.5 12:09 40 min
17Nikos Andreou 30 2 60 -0.3 12:38 69 min
21Omar Zahir 30 2 60 -0.3 12:33 63 min
22Sami Benali 30 3 ⚑ 90 +1.5 12:03 34 min
15Tomas Brandao 30 3 ⚑ 90 +1.5 12:22 53 min
14Viktor Petrov 30 2 60 -0.3 12:43 74 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).

COMPENSATORY Compensatory · 11:00 · 55 min

10/10 answered · Avg RPE 5.6 outfield · SD 0.98 · Avg load 306 AU · GK avg RPE 6.7 / load 367 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
12Andre Silva Pinto 55 7 385 +0.6 12:24 30 min
20Etienne Roux 55 7 385 +1.5 12:07 13 min
31Jonas Weber 55 6 330 -1.2 12:15 21 min
1Luka Mirkovic 55 7 385 +0.6 12:00 6 min
2Mateo Ferrari 55 4 ⚑ 220 -1.6 12:21 27 min
18Milos Jovic 55 6 330 +0.4 12:07 13 min
3Oliver Hansen 55 5 275 -0.6 12:24 30 min
9Pablo Estevez 55 5 275 -0.6 12:28 33 min
37Rafael Duarte 55 6 330 +0.4 12:50 55 min
8Ruben Costa ✕ unavailable
10Yannis Pappas 55 6 330 +0.4 12:30 36 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).