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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Sun 20 Sept

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.4 h
SD 0.82
Avg soreness
3.3 / 5
SD 0.56
Avg Whoop recovery
57.2 %
Whoop users only
Sessions
2

Wellbeing — Sun 20 Sept

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 3 3 Quad R 3 2 08:59
12 Andre Silva Pinto 6 ▼ 2 ▼ 3 Calf L 3 2 08:58
11 Arturo Leal 6.5 3 ▼ 48 ▼ 4 ▲ Quad R 5 2 ▼ 10:00
7 Daniel Okonkwo 6.5 2 ▼ 51 2 4 3 08:23
4 Diego Romano 6.5 3 3 ▲ Calf L 4 3 09:44
20 Etienne Roux — no answer yet missing
28 Felix Morand 8 ▲ 4 3 ▲ General fatigue 4 4 ▲ 07:15
35 Hugo Martins — no answer yet missing
5 Ismael Toure 7.5 4 61 4 ▲ General fatigue 3 2 07:57
31 Jonas Weber 7 3 42 ▼ 4 ▲ Quad R 4 4 ▲ 09:06
25 Josep Canals 8 4 3 ▲ Calf L 3 4 ▲ 08:42
6 Karel Novak 6.5 3 3 Groin/Adductor L 3 3 07:24
19 Kieran Doyle 7.5 4 3 Quad R 3 4 ▲ 08:22
29 Leon Fischer 9 ▲ 5 82 ▲ 3 ▲ Groin/Adductor L 5 ▲ 3 08:14
1 Luka Mirkovic 8.5 ▲ 5 ▲ 67 4 ▲ Groin/Adductor L 4 4 ▲ 07:46
42 Marco Bianchi 6.5 3 36 ▼ 4 ▲ Lower back 3 3 08:43
2 Mateo Ferrari 7.5 4 4 ▲ Calf L 4 4 ▲ 07:11
18 Milos Jovic 7 ▼ 4 52 4 ▲ Hamstring L 4 3 ▲ 09:28
17 Nikos Andreou 8.5 5 3 Hamstring R 3 ▼ 4 ▲ 07:26
3 Oliver Hansen 8 5 56 3 Hamstring R 4 3 08:50
21 Omar Zahir 7.5 4 3 ▲ Groin/Adductor L 4 ▲ 3 09:00
9 Pablo Estevez 8 5 ▲ 3 ▲ Groin/Adductor L 4 2 10:16
37 Rafael Duarte 8.5 5 4 ▲ Hamstring R 5 2 08:00
8 Ruben Costa 8.5 ▲ 5 ▲ 66 4 ▲ Calf L 3 ▼ 2 07:48
22 Sami Benali 8 4 69 3 Groin/Adductor L 4 2 08:42
15 Tomas Brandao 7 3 ▼ 57 3 ▲ Quad R 4 3 09:30
14 Viktor Petrov 7 4 3 Calf L 4 3 08:09
10 Yannis Pappas 7.5 5 ▲ 57 ▼ 4 ▲ General fatigue 3 3 ▲ 07:50
Team average 7.4 3.9 57.2 3.3 3.7 3
Standard deviation 0.82 0.95 12.16 0.56 0.67 0.77

RECOVERY Recovery · 11:00 · 30 min

14/15 answered · Avg RPE 1.8 outfield · SD 0.83 · Avg load 55 AU · GK avg RPE 2.5 / load 75 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 30 2 60 +0.2 12:19 49 min
12Andre Silva Pinto 30 3 90 +0.7 12:09 40 min
7Daniel Okonkwo 30 1 30 -1.0 12:06 37 min
4Diego Romano 30 3 90 +1.4 11:54 24 min
28Felix Morand 30 2 60 +0.2 12:27 57 min
5Ismael Toure 30 1 30 -1.0 11:55 26 min
31Jonas Weber 30 2 60 -0.7 11:50 21 min
25Josep Canals 30 1 30 -1.0 12:03 34 min
6Karel Novak 30 2 60 +0.2 12:40 70 min
42Marco Bianchi ✕ unavailable
17Nikos Andreou 30 2 60 +0.2 12:43 73 min
3Oliver Hansen 30 1 30 -1.0 12:04 35 min
8Ruben Costa 30 3 90 +1.4 12:43 73 min
22Sami Benali 30 3 90 +1.4 12:05 36 min
15Tomas Brandao 30 1 30 -1.0 12:25 55 min
14Viktor Petrov 30 — no answer yet missing

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).

COMPENSATORY Compensatory · 11:00 · 55 min

8/10 answered · Avg RPE 5.8 outfield · SD 0.71 · Avg load 316 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
11Arturo Leal 55 5 275 -1.1 12:48 54 min
20Etienne Roux 55 6 330 +0.4 12:21 26 min
35Hugo Martins 55 — no answer yet missing
19Kieran Doyle 55 6 330 +0.4 12:49 55 min
29Leon Fischer 55 6 330 +0.4 12:16 22 min
1Luka Mirkovic ✕ unavailable
2Mateo Ferrari ✕ unavailable
18Milos Jovic 55 6 330 +0.4 12:32 37 min
21Omar Zahir 55 5 275 -1.1 12:34 40 min
9Pablo Estevez 55 — no answer yet missing
37Rafael Duarte 55 7 ⚑ 385 +1.8 12:33 39 min
10Yannis Pappas 55 5 275 -1.1 12:08 13 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).