RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 7.5 | 4 | 56 | 3 | Groin/Adductor L | 4 | 3 | 11:13 | |
| Sat 24 Oct | 6.5 | 3 | 61 | 2 | 5 | 2 | 09:54 | ||
| Fri 23 Oct | 6.5 | 3 | 44 | 3 | Hamstring R | 4 | 2 | 09:01 | |
| Thu 22 Oct | 7.5 | 4 | 54 | 3 | General fatigue | 5 | 3 | 08:30 | |
| Wed 21 Oct | 8 | 5 | 64 | 1 | 3 | 1 | 08:40 | ||
| Tue 20 Oct | 7 | 3 | 67 | 2 | 4 | 3 | 08:41 | ||
| Sun 18 Oct | 8.5 | 5 | 67 | 3 | Hamstring R | 5 | 4 | 08:47 | |
| Sat 17 Oct | 7.5 | 4 | 73 | 2 | 5 | 2 | 08:38 | ||
| Fri 16 Oct | 8.5 | 5 | 73 | 1 | 5 | 3 | 09:25 | ||
| Thu 15 Oct | 6.5 | 4 | 52 | 4 | Hamstring L | 4 | 3 | 09:08 | |
| Wed 14 Oct | 6.5 | 4 | 63 | 3 | Lower back | 5 | 2 | 08:23 | |
| Tue 13 Oct | 7 | 3 | 51 | 2 | 5 | 3 | 09:08 | ||
| Sun 11 Oct | 7.5 | 4 | 63 | 2 | 4 | 2 | 10:54 | ||
| Sat 10 Oct | 7 | 4 | 48 | 2 | 5 | 2 | 08:25 |