RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8 | 4 | 67 | 3 | Calf L | 4 | 2 | 08:01 | |
| Sat 24 Oct | 7.5 | 4 | 75 | 2 | 3 | 2 | 07:51 | ||
| Fri 23 Oct | 8.5 | 5 | 71 | 2 | 3 | 3 | 07:59 | ||
| Thu 22 Oct | 7 | 3 | 57 | 4 | Lower back | 4 | 3 | 07:36 | |
| Wed 21 Oct | 8.5 | 5 | 68 | 2 | 4 | 2 | 07:22 | ||
| Tue 20 Oct | 8.5 | 5 | 80 | 3 | General fatigue | 3 | 3 | 08:33 | |
| Sun 18 Oct | 6.5 | 3 | 43 | 4 | Quad R | 3 | 2 | 08:20 | |
| Sat 17 Oct | 8 | 5 | 67 | 3 | Hamstring R | 3 | 3 | 07:39 | |
| Thu 15 Oct | 8 | 4 | 64 | 4 | Calf L | 4 | 2 | 07:36 | |
| Wed 14 Oct | 7.5 | 4 | 75 | 2 | 3 | 3 | 08:29 | ||
| Tue 13 Oct | 7.5 | 4 | 62 | 1 | 3 | 2 | 08:03 | ||
| Sun 11 Oct | 8 | 5 | 51 | 3 | Hamstring L | 4 | 4 | 10:19 | |
| Sat 10 Oct | 8 | 4 | 66 | 3 | Hamstring L | 4 | 3 | 08:17 | |
| Fri 9 Oct | 7 | 4 | 54 | 1 | 3 | 3 | 07:42 |