RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sat 24 Oct | 5.5 | 3 | 1 | 3 | 2 | 09:56 | |||
| Fri 23 Oct | 7 | 3 | 2 | 4 | 2 | 11:23 | |||
| Thu 22 Oct | 6 | 2 | 3 | Hamstring R | 4 | 4 | 08:59 | ||
| Wed 21 Oct | 7.5 | 4 | 3 | Lower back | 4 | 2 | 08:46 | ||
| Tue 20 Oct | 6.5 | 3 | 1 | 4 | 3 | 08:40 | |||
| Sun 18 Oct | 7.5 | 4 | 3 | Calf L | 4 | 2 | 08:40 | ||
| Sat 17 Oct | 7.5 | 4 | 2 | 4 | 2 | 09:34 | |||
| Thu 15 Oct | 7.5 | 3 | 2 | 4 | 4 | 08:41 | |||
| Wed 14 Oct | 8 | 4 | 1 | 5 | 3 | 09:03 | |||
| Tue 13 Oct | 7.5 | 4 | 2 | 4 | 2 | 08:56 | |||
| Sun 11 Oct | 6.5 | 3 | 4 | Hamstring R | 4 | 3 | 09:06 | ||
| Sat 10 Oct | 6 | 2 | 2 | 4 | 3 | 09:05 | |||
| Fri 9 Oct | 6.5 | 3 | 3 | Calf L | 4 | 3 | 09:07 | ||
| Thu 8 Oct | 7 | 3 | 4 | Hamstring R | 4 | 2 | 09:13 |