RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 6 | 3 | 55 | 2 | 4 | 3 | 10:53 | ||
| Fri 23 Oct | 7 | 3 | 57 | 2 | 5 | 3 | 09:22 | ||
| Thu 22 Oct | 8 | 4 | 61 | 4 | Hamstring L | 4 | 3 | 08:44 | |
| Wed 21 Oct | 7 | 4 | 57 | 2 | 5 | 2 | 08:51 | ||
| Tue 20 Oct | 7.5 | 4 | 65 | 2 | 4 | 3 | 09:03 | ||
| Sun 18 Oct | 8 | 5 | 59 | 4 | Hamstring R | 4 | 4 | 09:06 | |
| Sat 17 Oct | 6.5 | 3 | 58 | 1 | 3 | 2 | 10:44 | ||
| Fri 16 Oct | 8.5 | 5 | 76 | 2 | 4 | 2 | 10:29 | ||
| Thu 15 Oct | 6.5 | 2 | 44 | 3 | Groin/Adductor L | 3 | 2 | 09:16 | |
| Wed 14 Oct | 7 | 3 | 57 | 2 | 4 | 2 | 08:57 | ||
| Tue 13 Oct | 7 | 3 | 51 | 3 | Hamstring R | 5 | 2 | 09:02 | |
| Sun 11 Oct | 6 | 2 | 67 | 2 | 4 | 4 | 09:34 | ||
| Sat 10 Oct | 7.5 | 4 | 67 | 1 | 4 | 2 | 10:26 | ||
| Fri 9 Oct | 7 | 3 | 56 | 1 | 4 | 3 | 10:22 |