RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8 | 5 | 57 | 2 | 4 | 3 | 09:36 | ||
| Thu 22 Oct | 8.5 | 5 | 72 | 4 | Quad R | 5 | 4 | 09:09 | |
| Wed 21 Oct | 7 | 3 | 63 | 3 | Lower back | 3 | 3 | 09:09 | |
| Tue 20 Oct | 7.5 | 4 | 61 | 2 | 4 | 2 | 09:18 | ||
| Sun 18 Oct | 8 | 4 | 69 | 4 | Hamstring R | 4 | 4 | 09:25 | |
| Sat 17 Oct | 7 | 4 | 76 | 1 | 4 | 2 | 09:16 | ||
| Fri 16 Oct | 9 | 5 | 69 | 1 | 4 | 2 | 09:35 | ||
| Thu 15 Oct | 8.5 | 4 | 71 | 3 | Quad R | 4 | 2 | 09:16 | |
| Wed 14 Oct | 7.5 | 4 | 59 | 1 | 3 | 2 | 10:09 | ||
| Tue 13 Oct | 8.5 | 5 | 53 | 3 | Hamstring L | 4 | 2 | 09:13 | |
| Sun 11 Oct | 7.5 | 5 | 56 | 4 | Quad R | 4 | 3 | 09:47 | |
| Sat 10 Oct | 7.5 | 4 | 52 | 2 | 4 | 3 | 09:26 | ||
| Fri 9 Oct | 9 | 5 | 91 | 1 | 4 | 2 | 11:35 | ||
| Thu 8 Oct | 8 | 5 | 80 | 2 | 4 | 2 | 08:54 |