RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 7.5 | 3 | 65 | 4 | Quad R | 3 | 2 | 08:04 | |
| Sat 24 Oct | 7.5 | 4 | 67 | 1 | 3 | 3 | 08:33 | ||
| Fri 23 Oct | 8 | 4 | 65 | 3 | General fatigue | 4 | 2 | 08:41 | |
| Thu 22 Oct | 8 | 5 | 58 | 2 | 4 | 2 | 08:34 | ||
| Wed 21 Oct | 8.5 | 5 | 73 | 1 | 4 | 3 | 07:52 | ||
| Tue 20 Oct | 8.5 | 4 | 87 | 1 | 3 | 3 | 07:58 | ||
| Sun 18 Oct | 7.5 | 3 | 74 | 2 | 3 | 2 | 08:31 | ||
| Sat 17 Oct | 8 | 4 | 60 | 2 | 3 | 2 | 08:03 | ||
| Thu 15 Oct | 6.5 | 4 | 43 | 3 | Lower back | 4 | 3 | 07:46 | |
| Wed 14 Oct | 7.5 | 3 | 83 | 1 | 3 | 3 | 08:15 | ||
| Tue 13 Oct | 6.5 | 3 | 44 | 2 | 4 | 3 | 08:21 | ||
| Sun 11 Oct | 8 | 4 | 73 | 2 | 3 | 2 | 08:44 | ||
| Sat 10 Oct | 7 | 4 | 68 | 1 | 3 | 3 | 08:38 | ||
| Fri 9 Oct | 7 | 4 | 65 | 1 | 3 | 2 | 08:02 |