RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8 | 4 | 62 | 3 | Lower back | 4 | 3 | 08:59 | |
| Fri 23 Oct | 8.5 | 5 | 71 | 2 | 4 | 3 | 08:55 | ||
| Thu 22 Oct | 7 | 4 | 43 | 4 | Hamstring R | 3 | 3 | 08:55 | |
| Wed 21 Oct | 9 | 5 | 64 | 2 | 4 | 2 | 09:04 | ||
| Tue 20 Oct | 7.5 | 4 | 75 | 1 | 4 | 2 | 11:12 | ||
| Sun 18 Oct | 9 | 5 | 64 | 4 | General fatigue | 3 | 2 | 08:42 | |
| Sat 17 Oct | 8.5 | 4 | 68 | 1 | 3 | 2 | 09:18 | ||
| Fri 16 Oct | 9 | 5 | 67 | 2 | 4 | 2 | 08:38 | ||
| Thu 15 Oct | 9 | 5 | 78 | 4 | Hamstring R | 4 | 3 | 08:46 | |
| Wed 14 Oct | 9 | 5 | 75 | 2 | 3 | 2 | 08:40 | ||
| Tue 13 Oct | 7 | 4 | 61 | 3 | Quad R | 4 | 3 | 08:58 | |
| Sun 11 Oct | 9 | 5 | 75 | 4 | Hamstring L | 4 | 2 | 09:37 | |
| Sat 10 Oct | 8.5 | 5 | 70 | 3 | Groin/Adductor L | 4 | 3 | 09:02 | |
| Fri 9 Oct | 7.5 | 5 | 58 | 3 | General fatigue | 4 | 2 | 09:09 |