RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8.5 | 4 | 69 | 4 | Lower back | 4 | 4 | 08:01 | |
| Sat 24 Oct | 7 | 3 | 69 | 1 | 4 | 1 | 08:20 | ||
| Fri 23 Oct | 7.5 | 3 | 63 | 1 | 3 | 2 | 08:39 | ||
| Thu 22 Oct | 9 | 5 | 62 | 3 | Hamstring R | 3 | 3 | 08:46 | |
| Tue 20 Oct | 8 | 5 | 71 | 2 | 3 | 2 | 08:36 | ||
| Sun 18 Oct | 7.5 | 4 | 44 | 4 | Hamstring L | 3 | 4 | 09:26 | |
| Sat 17 Oct | 9 | 5 | 75 | 1 | 4 | 3 | 07:53 | ||
| Fri 16 Oct | 7 | 3 | 74 | 2 | 4 | 3 | 09:02 | ||
| Thu 15 Oct | 8.5 | 5 | 77 | 3 | Hamstring L | 4 | 2 | 08:12 | |
| Wed 14 Oct | 7.5 | 4 | 72 | 2 | 4 | 3 | 07:55 | ||
| Tue 13 Oct | 9 | 5 | 70 | 2 | 3 | 2 | 08:24 | ||
| Sun 11 Oct | 7.5 | 4 | 69 | 3 | Quad R | 4 | 3 | 08:04 | |
| Fri 9 Oct | 7.5 | 4 | 60 | 3 | Quad R | 4 | 3 | 08:05 | |
| Thu 8 Oct | 7.5 | 3 | 74 | 2 | 3 | 2 | 08:20 |