RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8.5 | 5 | 2 | 4 | 2 | 08:49 | |||
| Sat 24 Oct | 8.5 | 5 | 3 | Groin/Adductor L | 4 | 3 | 08:42 | ||
| Fri 23 Oct | 7.5 | 4 | 2 | 4 | 2 | 09:29 | |||
| Thu 22 Oct | 8 | 5 | 2 | 3 | 3 | 10:23 | |||
| Wed 21 Oct | 8.5 | 5 | 3 | Quad R | 4 | 3 | 08:51 | ||
| Tue 20 Oct | 7.5 | 4 | 1 | 3 | 1 | 11:12 | |||
| Sun 18 Oct | 7.5 | 4 | 2 | 4 | 2 | 09:32 | |||
| Sat 17 Oct | 6.5 | 3 | 1 | 4 | 3 | 08:23 | |||
| Fri 16 Oct | 6.5 | 3 | 3 | Quad R | 4 | 3 | 08:42 | ||
| Thu 15 Oct | 7.5 | 4 | 4 | Hamstring L | 3 | 4 | 09:22 | ||
| Tue 13 Oct | 8 | 5 | 1 | 3 | 3 | 10:56 | |||
| Sun 11 Oct | 7 | 3 | 4 | Groin/Adductor L | 3 | 4 | 09:31 | ||
| Sat 10 Oct | 8.5 | 5 | 3 | Hamstring R | 4 | 2 | 10:00 | ||
| Fri 9 Oct | 8 | 4 | 2 | 4 | 2 | 09:18 |