RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8.5 | 4 | 62 | 3 | Hamstring L | 3 | 3 | 07:58 | |
| Sat 24 Oct | 7.5 | 5 | 58 | 1 | 4 | 2 | 07:28 | ||
| Fri 23 Oct | 7.5 | 4 | 66 | 2 | 4 | 3 | 08:58 | ||
| Thu 22 Oct | 7.5 | 4 | 60 | 4 | Calf L | 4 | 3 | 08:08 | |
| Wed 21 Oct | 8 | 4 | 80 | 1 | 5 | 3 | 08:08 | ||
| Tue 20 Oct | 8.5 | 5 | 75 | 2 | 4 | 2 | 08:07 | ||
| Sat 17 Oct | 9 | 5 | 78 | 2 | 4 | 3 | 08:18 | ||
| Fri 16 Oct | 7.5 | 3 | 64 | 3 | Lower back | 5 | 3 | 07:26 | |
| Thu 15 Oct | 9 | 5 | 73 | 4 | Groin/Adductor L | 5 | 4 | 07:59 | |
| Wed 14 Oct | 7.5 | 4 | 50 | 2 | 4 | 2 | 08:01 | ||
| Tue 13 Oct | 9 | 5 | 69 | 2 | 4 | 2 | 08:21 | ||
| Sun 11 Oct | 7 | 3 | 69 | 2 | 4 | 2 | 07:51 | ||
| Sat 10 Oct | 8.5 | 5 | 74 | 2 | 5 | 3 | 07:53 | ||
| Fri 9 Oct | 8.5 | 4 | 83 | 1 | 4 | 3 | 08:05 |