RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 7 | 4 | 45 | 3 | Hamstring L | 4 | 2 | 09:41 | |
| Sat 24 Oct | 7.5 | 5 | 83 | 1 | 5 | 2 | 10:58 | ||
| Fri 23 Oct | 8 | 5 | 84 | 1 | 4 | 2 | 09:14 | ||
| Thu 22 Oct | 6 | 3 | 41 | 2 | 4 | 3 | 09:24 | ||
| Wed 21 Oct | 7 | 4 | 58 | 2 | 4 | 3 | 09:27 | ||
| Tue 20 Oct | 7 | 4 | 77 | 1 | 4 | 2 | 11:16 | ||
| Sun 18 Oct | 7.5 | 4 | 64 | 3 | Hamstring L | 5 | 3 | 09:34 | |
| Fri 16 Oct | 6.5 | 3 | 49 | 2 | 3 | 3 | 09:07 | ||
| Thu 15 Oct | 7.5 | 4 | 61 | 2 | 5 | 3 | 11:40 | ||
| Wed 14 Oct | 6 | 2 | 36 | 3 | Hamstring L | 5 | 3 | 08:58 | |
| Tue 13 Oct | 6 | 3 | 39 | 2 | 4 | 1 | 09:04 | ||
| Sun 11 Oct | 7.5 | 4 | 61 | 2 | 4 | 3 | 09:37 | ||
| Sat 10 Oct | 6.5 | 3 | 46 | 2 | 5 | 3 | 09:05 | ||
| Fri 9 Oct | 7.5 | 5 | 44 | 3 | Quad R | 5 | 2 | 10:11 |