RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 7.5 | 3 | 63 | 4 | Hamstring R | 4 | 3 | 07:53 | |
| Fri 23 Oct | 8.5 | 5 | 60 | 3 | Quad R | 5 | 2 | 07:20 | |
| Thu 22 Oct | 8.5 | 5 | 61 | 4 | Groin/Adductor L | 5 | 2 | 08:14 | |
| Tue 20 Oct | 8 | 4 | 60 | 3 | Quad R | 5 | 2 | 07:41 | |
| Sun 18 Oct | 7 | 3 | 48 | 3 | Quad R | 4 | 3 | 08:16 | |
| Sat 17 Oct | 7 | 3 | 47 | 3 | Groin/Adductor L | 5 | 2 | 08:24 | |
| Fri 16 Oct | 6.5 | 3 | 54 | 3 | Calf L | 4 | 3 | 07:51 | |
| Thu 15 Oct | 8 | 5 | 58 | 5 | Hamstring R | 5 | 4 | 07:29 | |
| Wed 14 Oct | 6.5 | 3 | 44 | 4 | General fatigue | 5 | 2 | 08:11 | |
| Tue 13 Oct | 8.5 | 5 | 67 | 4 | Hamstring R | 5 | 1 | 07:45 | |
| Sun 11 Oct | 7.5 | 4 | 54 | 4 | Calf L | 5 | 2 | 08:25 | |
| Sat 10 Oct | 8 | 5 | 82 | 2 | 4 | 2 | 09:35 | ||
| Fri 9 Oct | 7 | 3 | 45 | 3 | Quad R | 4 | 3 | 08:04 | |
| Thu 8 Oct | 7 | 4 | 68 | 3 | Hamstring L | 4 | 2 | 08:14 |