RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 6.5 | 3 | 34 | 4 | Hamstring L | 3 | 3 | 08:50 | |
| Sat 24 Oct | 7.5 | 4 | 73 | 2 | 3 | 2 | 08:10 | ||
| Fri 23 Oct | 7 | 4 | 75 | 1 | 3 | 2 | 09:15 | ||
| Thu 22 Oct | 6.5 | 3 | 52 | 3 | Hamstring R | 3 | 4 | 09:19 | |
| Tue 20 Oct | 7 | 4 | 56 | 3 | Quad R | 3 | 2 | 08:22 | |
| Sun 18 Oct | 7.5 | 4 | 48 | 3 | General fatigue | 4 | 3 | 08:52 | |
| Sat 17 Oct | 8 | 5 | 76 | 2 | 4 | 2 | 09:02 | ||
| Fri 16 Oct | 8 | 4 | 68 | 2 | 4 | 2 | 08:12 | ||
| Thu 15 Oct | 7 | 3 | 58 | 4 | General fatigue | 4 | 4 | 09:14 | |
| Wed 14 Oct | 7.5 | 4 | 75 | 1 | 3 | 2 | 09:04 | ||
| Tue 13 Oct | 7.5 | 4 | 60 | 2 | 3 | 3 | 08:56 | ||
| Sun 11 Oct | 7.5 | 4 | 44 | 3 | Calf L | 4 | 3 | 08:25 | |
| Sat 10 Oct | 7 | 3 | 47 | 3 | Hamstring L | 3 | 3 | 08:12 | |
| Fri 9 Oct | 7.5 | 4 | 80 | 1 | 3 | 2 | 08:11 |