RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8 | 4 | 77 | 2 | 5 | 3 | 09:03 | ||
| Sat 24 Oct | 6 | 2 | 54 | 2 | 4 | 3 | 09:30 | ||
| Fri 23 Oct | 8 | 4 | 72 | 2 | 4 | 2 | 09:00 | ||
| Thu 22 Oct | 7 | 4 | 56 | 2 | 5 | 3 | 08:54 | ||
| Wed 21 Oct | 7.5 | 4 | 60 | 2 | 5 | 3 | 09:13 | ||
| Tue 20 Oct | 7.5 | 4 | 57 | 1 | 3 | 2 | 08:42 | ||
| Sun 18 Oct | 6.5 | 2 | 45 | 4 | Calf L | 3 | 2 | 08:49 | |
| Sat 17 Oct | 8 | 5 | 71 | 3 | Groin/Adductor L | 4 | 2 | 09:09 | |
| Fri 16 Oct | 6 | 3 | 39 | 3 | General fatigue | 4 | 2 | 09:10 | |
| Thu 15 Oct | 7 | 4 | 44 | 4 | Hamstring R | 4 | 2 | 08:59 | |
| Wed 14 Oct | 8 | 5 | 67 | 3 | Lower back | 5 | 3 | 09:50 | |
| Tue 13 Oct | 6.5 | 4 | 48 | 1 | 3 | 3 | 11:17 | ||
| Sat 10 Oct | 6.5 | 4 | 49 | 3 | Hamstring L | 5 | 2 | 09:11 | |
| Fri 9 Oct | 7.5 | 4 | 62 | 2 | 4 | 3 | 09:49 |