RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Morning recovery score (%)
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sun 25 Oct | 8.5 | 5 | 52 | 5 | Lower back | 4 | 3 | 08:03 | |
| Fri 23 Oct | 7.5 | 4 | 65 | 2 | 4 | 2 | 07:48 | ||
| Thu 22 Oct | 9 | 5 | 75 | 3 | General fatigue | 5 | 2 | 07:31 | |
| Wed 21 Oct | 7 | 4 | 46 | 4 | Calf L | 3 | 3 | 07:49 | |
| Tue 20 Oct | 7.5 | 4 | 42 | 4 | Lower back | 3 | 3 | 08:29 | |
| Sun 18 Oct | 7 | 3 | 44 | 3 | General fatigue | 5 | 3 | 07:42 | |
| Sat 17 Oct | 7.5 | 4 | 72 | 2 | 5 | 2 | 07:51 | ||
| Fri 16 Oct | 7.5 | 4 | 65 | 1 | 4 | 3 | 07:38 | ||
| Thu 15 Oct | 7 | 4 | 62 | 4 | General fatigue | 4 | 3 | 09:56 | |
| Wed 14 Oct | 8.5 | 5 | 74 | 1 | 5 | 1 | 07:55 | ||
| Tue 13 Oct | 7 | 4 | 58 | 3 | Hamstring L | 5 | 3 | 10:18 | |
| Sun 11 Oct | 7 | 4 | 64 | 2 | 4 | 3 | 08:24 | ||
| Sat 10 Oct | 7 | 4 | 75 | 2 | 5 | 3 | 07:54 | ||
| Fri 9 Oct | 8 | 5 | 73 | 3 | Groin/Adductor L | 3 | 3 | 09:08 |