RPE × minutes per rated session (AU)
Daily answers (scale 1–5)
Hours of sleep per night
Minutes between session end and RPE submission (target ≈ 30 min)
| Date | Sleep h | Quality | Whoop % | Soreness | Area | Mood | Stress | Comment | Sent |
|---|---|---|---|---|---|---|---|---|---|
| Sat 24 Oct | 8.5 | 5 | 3 | Hamstring R | 3 | 2 | 07:45 | ||
| Fri 23 Oct | 7.5 | 4 | 2 | 4 | 2 | 08:19 | |||
| Thu 22 Oct | 8 | 4 | 3 | Hamstring L | 4 | 2 | 08:13 | ||
| Wed 21 Oct | 7.5 | 4 | 3 | Groin/Adductor L | 3 | 2 | 07:19 | ||
| Tue 20 Oct | 8.5 | 5 | 2 | 3 | 3 | 08:02 | |||
| Sun 18 Oct | 9 | 5 | 4 | Quad R | 4 | 2 | 07:19 | ||
| Sat 17 Oct | 7 | 4 | 1 | 4 | 3 | 08:12 | |||
| Fri 16 Oct | 9 | 5 | 1 | 4 | 2 | 08:17 | |||
| Thu 15 Oct | 8 | 4 | 3 | Groin/Adductor L | 4 | 3 | 07:48 | ||
| Wed 14 Oct | 7.5 | 4 | 2 | 3 | 2 | 07:36 | |||
| Tue 13 Oct | 7.5 | 4 | 3 | Groin/Adductor L | 3 | 1 | 08:01 | ||
| Sun 11 Oct | 7.5 | 4 | 3 | Lower back | 4 | 2 | 07:27 | ||
| Sat 10 Oct | 8 | 4 | 3 | Groin/Adductor L | 3 | 2 | 07:50 | ||
| Fri 9 Oct | 9 | 5 | 2 | 3 | 2 | 07:21 |